Entries by Liu Jiao
I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease.... Visit my website: www.seekingfit.com for more healthy living tricks.
Can Vitamin C Really Cure Your Cold?
Humans cannot manufacture vitamin C, otherwise known as ascorbic acid. It is acquired through the food that is eaten, or supplements which are taken orally and cannot be stored in the body. It is a water soluble vitamin and is… 0 Shares |
Why are foods lacking magnesium and which foods are rich in it
Have you ever watched one of those survivalist reality shows? The person(s) gets dropped off somewhere that is deserted and they have to live off the land. They have to build their own shelter, find ways to keep warm (in… 0 Shares |
7 Habits That Increase Stomach Fat
Stomach fat is a nuisance, especially when bikini season is upon us. But without realizing it, we harbor some habits that make it difficult to trim our waistline with exercise and diet. Here are the seven habits that can add… 0 Shares |
Superfoods for smokers – 6 Foods rich in vitamin B6
A study published in The Journal of the American Medical Association showed Vitamin B6 may help to reduce the risk of lung cancer, particularly for smokers. So smokers can make wise food choices, which are filled with vitamin B6, to… 0 Shares |
6 Best Summer Weight Loss Foods
Summer has arrived and everyone wants to enjoy the wonderful time of the year, and if you want to look great in your swimsuit, maybe you have to lose some pounds! Yes, while you don’t need to starve yourself, you… 0 Shares |
How To Balance Your Sodium Intake
Salty Flavoring Adding flavor to food is necessary as many recipes include a variety of spices, salts, butters, and cheeses. Many people love the flavor of salt without even realizing they are consuming it. Others add salt to every food… 0 Shares |
8 Spices and Herbs That Aid Weight Loss
Certain herbs and spices may help you lose weight effectively and without any side effects as well: Natural herbs contain tonics which can boost your nervous system to prevent you from emotional eating Natural herbs are with healing properties to… 0 Shares |
How To Minimize Your GMO Foods Intake
In 1978, it happened. Food that was changed by scientist attacked the world. No, there was not a real attack of food, but there was a movie that was released that year called Attack of the Killer Tomatoes. The premise… 0 Shares |
Whole Apples Reduce Risk of Diabetes
The British Medical Journal has recently published an analysis of three studies which involved researchers from the US, the UK and Singapore. The results demonstrate that whole fruits, especially apples, grapes and blueberries, can actually significantly reduce the risk of … 0 Shares |
