Entries by Liu Jiao
I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease.... Visit my website: www.seekingfit.com for more healthy living tricks.
12 Water Benefits You Probably Didn’t Know
Probably, most of us have heard that we should drink six to eight glasses of water every day, and probably, most of us have not yet put that good advice into practice. We understand the general fact that drinking plenty… 0 Shares |
15 Common-Sense Principles to Help You Eat Healthy
Over the last 50 to 100 years, we have become a much less healthy nation. A large proportion of the foods that we find readily available are processed, canned, and packed with unhealthy preservatives. This, in combination with a far… 0 Shares |
10 Healthy Foods That Are Bad For Your Teeth
Everyone knows that sugar is bad for your teeth. But did you know that so-called healthy foods can be just as bad? Why? Most of time, it’s because those foods are hiding behind loads of sugar. Here are ten of… 0 Shares |
Top Benefits & Side Effects Of Coriander Seeds
Coriander, also known as “Dhania”, is one of the oldest herbs used worldwide. Coriander seeds are commonly used in most indian kitchens in whole or powdered form. The health benefits of coriander seeds include: 1. Protects against the Salmonella bacteria… 0 Shares |
How to Combine Honey and Cinnamon for Weight Loss
Anybody trying to lose weight will understand that one of the significant problems to shed the pounds is hunger. An excellent method to get you past your ‘food cravings’ is to try honey and cinnamon in your diet plan. If… 0 Shares |
Ten Tasteful Ways to Eat Raw Garlic
The cold and flu does not stand a chance when garlic is the super food of choice in your daily diet. Although, the garlic does have to be consumed raw in order for it to contain medicinal properties that help… 0 Shares |
Bitter Melon: Kills Cancer, Stops Diabetes and 10 Other Great Benefits It Provides
Research by Dr. Frank Shallenberger showed that just like green tea, Seanol and others, bitter melon is effective in control pancreatic cancer by killing the cancer cells. Because of its bitter taste, many people stay away from bitter melon, but… 0 Shares |
4 Great Nuts That Support Your Liver Health
Today, most people know that eating nuts is actually good for you. Sure, they may be loaded with fat, but it is the ‘good’ kind of fat that is quite healthy for your body and promotes a host of positive… 0 Shares |
10 Great Reasons to Add Cayenne Pepper to Your Grocery List
Throughout history cayenne pepper has been used as a healing tool. This powerful compound is used in cleanses, such as the ever popular Master Cleanse, as well as in diets to stimulate the metabolism and aid in weight loss. Cayenne… 0 Shares |
