Anybody trying to lose weight will understand that one of the significant problems to shed the pounds is hunger. An excellent method to get you past your ‘food cravings’ is to try honey and cinnamon in your diet plan. If used in conjunction with your diet regime, then it can be a superb way of getting you past the need to eat, and help speed-up weight loss.
The facts
Research into honey reveals that the combination of enzymes and antioxidants contained in the substance are good for us so that in itself is a great start. For cinnamon, the results of research are also good, and it is suggested that people who use it can reduce not only the amount of cholesterol in their bodies, but also boost their metabolism.
It is recommended for anyone pursuing a dietary plan that the two should play some part, and should be taken at the start and end of each day, to help you reach your weight loss goal. The holistic benefits of cinnamon and honey have been acknowledged for a long time, and when combined into a daily routine of dietary control, they are powerful tools, if used correctly.
How to use honey and cinnamon on a regular basis
Prepare a drink as follows:
- Half teaspoon of cinnamon in a medium sized cup of hot water
- Leave to cool
- Put in half a teaspoon of organic honey (Raw)
This is a terrific and highly effective beverage to start your day. You should drink this as soon as you wake up, and leave it for about half an hour before having a calorie controlled breakfast.
This drink works if taken first thing in the morning because it helps your metabolism and energy levels get your body through until lunch without feeling those ‘cravings.’
Your vulnerable moments
We all have moments during the day of weakness, when we give into food temptations. This is particularly likely to occur between meals, when you are either in work, and see other people eating or maybe out shopping, and hit a ‘moment of craving.’ The fact that cinnamon will decrease your appetite, and makes it easier to get from one meal to another without having to snack on something unhealthy will help in these situations.
Not only will it help, but cinnamon lowers your body’s blood sugar level, which makes you stay focused and alert throughout the day.
Working out on cinnamon and honey
Exercise is so important as part of your weight loss plan, and if you finish a workout feeling drained, and without energy, then the honey, cinnamon combination can help. This blend is ultra effective because the natural sugar in honey which will boost your energy levels through your workout, and the cinnamon will augment the effects of your cardio.
As a bedtime drink
If you love snacking late at night, then cinnamon and honey will help you get through this craving as well. If you have a ‘sweet tooth’ then the honey is the perfect antidote for ice-cream, and chocolate, while cinnamon is gentle on your digestive system so will not impact on your sleep patterns by weighing heavy on your stomach. The effectiveness of this drink, ensures you will go to bed with no pangs of hunger, and wake up refreshed the next morning
As always, before starting out on any dietary plan; it is essential that you consult your doctor.
Source: bembu.com
Related Reading:
7 Ways A Cup of Honey With Warm Water Can Help You
9 Herbal Botanical Plants for Promoting Respiratory Health
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