Americans eat more bananas each year than any other fresh fruit, according to the U.S. Census Bureau. It is known that bananas are abundant in potassium. The potassium is necessary to the body for building strong muscles and it is also rather beneficial for getting rid of the toxins from your body.
Banana Nutrition Value
A medium-sized banana about 7 or 8 inches long provides about 105-120 calories, about 20% of your daily value (DV) of vitamin B6, 18% DV vitamin C, 13% DV of potassium, 12% DV of dietary fiber and 9% DV manganese.
This banana belly fat burning drink will provide almost instant results. If consumed regularly, you will be able to see the effect within a week. By drinking it, you will boost your body to burn fat.
½ glass low-fat or fat-free yoghurt (Greek Yoghurt)
1 tbsp. coconut oil
¼ tbsp. ginger powder
2 tbsps. flax seed
2 tbsps. Whey powder
Method of preparation:
The preparation is extremely easy. All you need to do is to mix all ingredients in your blender. Then pour the drink in a glass, and enjoy!
It is recommended that you drink this mixture in the morning. It will supply your body with numerous nutrients and energy and it will improve your day and your daily mood.
Other Health Benefits Of Banana
-Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration.
-Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
-It stabilize blood sugar and reduce nausea from morning sickness.
-Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD.
-Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin.
-Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
-Bananas also contain a compound called cytolcin which is believed to increase white blood cells that are crucial for having a strong immune system.