Tag: fitness

Addressing Childhood Diseases

Addressing Childhood Diseases

Chicken Pox, Measles, Mumps and Whooping Cough are all waiting to encumber little kids. Before turning to Big pHarma to encumber them further, let’s take a look at what they are, how they come about and alternative therapies. Chicken Pox… 0 Shares | | Posted in Child Care, Fitness, Health, Lifestyle
Gimmie dem beans!

Gimmie dem beans!

The more you eat, the more you lower your risk of certain cancers. Beans have more servings of fiber than any other vegetable. One single serving will give you 20 percent of your daily recommended fiber. Researchers in Japan did… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition
The Best of the Best couldn’t get any better!

The Best of the Best couldn’t get any better!

As a vegan for years, the question of where do you get your protein or your calcium or your whatever, always comes up. So, where is it acquired? Read on. PROTEIN Nuts, seeds, beans, lentils, whole grains (brown rice, quinoa,… 0 Shares | | Posted in Fitness, Food, Health, Nutrition
Choose what your diet is carefully!

Choose what your diet is carefully!

When well chosen, a vegan diet can be more conducive to good health than the Standard American Diet and is linked to a reduced incidence of chronic diseases. The following are but a handful: OBESITY: In a vegan diet more… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition
Nutritional Response Testing

Nutritional Response Testing

For most of us, taking vitamins is like shooting fish in a barrel. We are blindly guessing as to what we think we might need and what might help us. Often we are right, but just as often we may… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition
Carnivore diet – Meat, meat, and more meat

Carnivore diet – Meat, meat, and more meat

The meat eaters dream come true. This is a meat only lifestyle and it is one of the new diet trends. Those who have found the standard nutritional advice to not work, have sought after a new approach. Those who… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition, Weight Loss
The Unexpected Mental And Physical Benefits Of Being Lazy

The Unexpected Mental And Physical Benefits Of Being Lazy

Your mother probably often told you that being lazy is a awful, right? Not doing enough, not being physically active enough, not having any initiative, and so on and so forth, is the worst thing ever. Off course, there are… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
Incline Training And Weighted Vests: Combining Two Powerhouse Exercises To Boost Physical Exertion

Incline Training And Weighted Vests: Combining Two Powerhouse Exercises To Boost Physical Exertion

Treadmill workouts are a go to for anyone looking to shed large amounts of calories. But doing the same thing on the treadmill day after day can get boring really fast. Next time you’re at the gym and you find… 0 Shares | | Posted in Fitness, Lifestyle, Personal Care
The Power Of Your Own Thoughts On Your Health

The Power Of Your Own Thoughts On Your Health

You’ve heard of the “placebo effect“, where people who are usually being treated for benign conditions or as part of a study, will receive a medicine that is made of sugar and perhaps some filler ingredients. Why? Because as the… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health
9 Fitness Trends We Need To Ditch In 2017

9 Fitness Trends We Need To Ditch In 2017

Health and fitness trend Nowadays, people start to follow something just because it got viral on social media. There are many viral videos, which became a fitness trend just because it was tried by a celebrity. Well, I cannot say… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, News