Tag: paleo

5 Natural Diets That Are Healthier Than the Standard Western Diet
With rates of diabetes and obesity exploding across the Western world, something needs to change. Unfortunately, most people are hooked on the standard Western diet which is terrible for health. Junk food predominates; packaged food is everywhere, and almost everything… 0 Shares | | Posted in Health, Nutrition
Delicious Gluten-Free, Paleo Shakshuka
Two summers ago, I had the opportunity to travel to Israel. I fell in love with the local, popular dish shakshuka, which was readily available in almost all restaurants and served for breakfast, lunch and dinner. I ended up eating… 0 Shares | | Posted in Food, Food, Health, Lifestyle, News, Nutrition, Recipes, Travel
The Facts About Clean Eating
The new buzz phrase on social media these days is ‘clean eating’. Like all popular terms, this is causing a frenzy of interest and excitement in gyms and is endorsed by well-known health conscious people. While the name is relatively… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, GMOs, Nutrition, Personal Care, Weight Loss
The Ultimate Modern Paleo Approved Food List
When the Paleo diet was first developed and introduced to the world, it was quite limiting. Lean meats, fish, seafood, veggies, fruits, and occasional nuts/seeds were all the foods that were allowed. Dairy products, legumes, starchy vegetables, alcohol, and rice… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Holistic Nutritionist and Personal Trainer Weigh in on Popular Diet Trends
As we approach the end of the year many of us are thinking about fitness and wellness resolutions for 2016. While it may be easy to decide what changes we want to see and feel in our bodies, it can… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care, Weight Loss
Top 6 Natural Fat Burning Foods
The weight loss industry is a billion dollar enterprise and it’s not surprising given that: Nearly 70% of American adults are overweight Over 30% of American children are overweight These rates have increased significantly over the last few decades. It… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
7 Warning Signs of Protein Deficiency
Protein is a vital building block of the body – our hair, nails and muscle tissue all require Protein. Here are 7 Warning Signs that you might not be getting enough: Swollen Eyes Protein deficiency can lower the amount… 0 Shares | | Posted in Child Care, Entertainment, Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
Healthy Living: 5 Steps to Successfully Transitioning into a Healthier Lifestyle
How do you make healthy lifestyle changes that really last? All too often we read or hear about doing something – like cutting out wheat or dairy or drinking more water or exercising 3 times a week. It makes sense… 0 Shares | | Posted in Health, Lifestyle, Nutrition
7 Top Super Juices
Juicing is a great way to detox, reach your goal weight or simply look and feel great. Juicing involves you, a Juicer and some fruit and vegetables. Remember: It pays to go Organic and buy local if you can.… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga