Tag: paleo
Top 10 Natural Sources of Protein
This is a Non-Vegetarian list, in the next post we’ll cover Top 10 Natural Sources of Protein (Vegan and Vegetarian). – Rankings generally based on nutrient density Protein per gram and as usual it pays to go Organic. – … 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Health, Nutrition, Recipes
Pets and Paleo – Fluffy and Fido Can Benefit Too!
In many ways cats and dogs already lead the ideal lifestyle in many people’s opinions. They don’t have jobs, or mortgages and for the most part don’t even have to deal with the hassles of kids too often. They sleep… 0 Shares | | Posted in Food, Pets and Animals
Tasty Paleo Dinners in Five Minutes – It Really Is Possible!
One big gripe that many people have about following a Paleo eating plan is that the food simply takes too long to prepare. As processed foods are banned on the diet, that can certainly be true, and let’s face it,… 0 Shares | | Posted in Food, Nutrition, Recipes
Desserts on the Paleo Diet – Yes They Exist and they are Delicious
The Paleo diet is designed to be a healthy one, healthier than the average diet anyway, but contrary to what many people think it is not terribly boring and although junk foods – as in processed foods – are a… 0 Shares | | Posted in Food, Nutrition, Recipes
Anti Aging Basics: How to Live the Healthiest and Longest Life Possible – Part 1
For those like me, who are interested in living the healthiest, longest lives possible, these are exciting times. I am someone who is very interested in doing everything I can to live the most vibrant and longest life I can,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition, Personal Care
High Animal Protein Intake Linked to Increased Cancer, Diabetes and Mortality
The amount of protein we need to maintain optimal health has long been debated. The modern-day hunter gatherer Paleo people would perhaps suggest that a higher intake of animal protein is best. Conversely, the vegan, plant eaters would usually point… 0 Shares | | Posted in Health
Is Red Meat a Superfood?
We’ve all been told for decades that red meat causes heart disease and increases mortality because it contains saturated fat. This is a fallacy created by poor research and many have paid a dear price in their health as… 0 Shares | | Posted in Food, Nutrition
Less Grains, More Brains
Research shows that when we eat grains, our brain function decreases, we can develop brain damage over time and our IQ can even lose a few points. Call it Grain Brains. Compounds in grains cause a myriad number of problems… 0 Shares | | Posted in Food, Health, Nutrition
