Tag: Insomnia
10 Easy Ways to Get Better Sleep
Do you have trouble falling asleep at night? Does your husband or wife snore away soundly next to you while you stare at the ceiling for what seems like an eternity? Do you wake up in the middle of the… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, Personal Care
Sweet dreams: insomnia meditation techniques
A lot of people have trouble sleeping, (1) more now than in the past apparently. (2) Some choose to accept it, many turn to being dependent on pharmaceutical drugs to help them get some rest, and many have given meditation… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
Vitamin B6 deficiency and nutritional requirements
Vitamin B6, also known as pyridoxine, is a B vitamin that is part of the complex of B vitamins needed to produce energy in the body. A vitamin B6 deficiency can lead to a variety of health conditions. The entire… 0 Shares | | Posted in Comedy, Food, Health, Health, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine
Adjusting back to Day Shift from Graveyard Shift
Adjusting back to day shift from graveyard shift. Just like adjusting to the graveyard shift for the first time, adjusting back to day shift can be difficult. Fortunately though there are a few tips that may be useful when making… 0 Shares | | Posted in Business, Environment, Health, Health, Home, Lifestyle, Mental Health, News
Tired of being tired? 3 ways meditation helps you gain deep rest and fight insomnia
How many times do you catch yourself saying you feel tired? Do you long for a day when you wake-up feeling rested and energized for the day ahead, without the reliance on a double espresso to get you out of… 0 Shares | | Posted in Holistic Medicine
4 Natural Remedies for Insomnia
Time is no longer our greatest commodity, energy is. For most of us, a good night’s sleep is key to having the energy we need. Not only that, sleeping keeps our emotions under control for a better mood throughout the… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine
Chronic Insomnia a Major Risk Factor for Cardiovascular Disease
A recent large-scale scientific study from Norway has demonstrated a compelling link between chronic insomnia and increased cardiovascular disease risk. According to researchers from the Norwegian University of Science and Technology in Trondheim, about 73 percent of heart failure patients… 0 Shares | | Posted in Health
How Healthy Is Your Brain?
Most of us do so many things to take care of our body, such as eating right, exercising and daily hygiene routines (e.g. brushing our teeth). But do we do the same for our brain? After all, it plays a… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Science & Tech, Strength Training, Yoga
You can’t try to get to sleep
If you have trouble sleeping it may be because the unchecked flow of thoughts keep you awake. I previously wrote about an exercise for assessing how busy the mind is (Tame the Mind). If you score high here these thoughts… 0 Shares | | Posted in Health, Holistic Medicine, Medicine, Mental Health
