Tag: Insomnia
6 Strategies For Beating Insomnia And Getting A Good Night’s Sleep
A good night’s sleep is one of the most underestimated elements of a healthy lifestyle. There is a limit to what foods, supplements, herbs and natural remedies can do for your health if you are not sleeping well every night.… 0 Shares | | Posted in Health, Lifestyle, Personal Care
Make rice bags easily and customize with herbs for various ailments
Instead of buying a hot water bottle and ice packs of varying sizes to fit different areas of the body, make your own natural rice bags and customize them for hot or cold uses. You don’t even need to know… 0 Shares | | Posted in Herbal Medicine
A Natural Approach to Coping with Stress and Anxiety. Part 1
Anxiety, depression, insomnia, stress, and nervous disorders are running rampant in our country. 40 million people in the US will experience anxiety however, only 4 million will receive treatment. A staggering 65% of Americans are on prescription drugs and out… 0 Shares | | Posted in Health
5 Best ways for you to get better sleep naturally
Sleeplessness is a condition that impacts a reported 35.2% of American adults. Studies also show that sleeplessness is linked to things like obesity, depression, and even relationship health. It’s no wonder that the international sleep aid market is expected to… 0 Shares | | Posted in Health, Health
Is your alarm clock keeping you awake? Seven Sleep Success Steps
Use these steps to create the optimum sleeping environment. There are many elements that you have control over that influence your ability to sleep. This includes things such as the amount of light both natural and artificial, the bedroom temperature,… 0 Shares | | Posted in Health, Health, Herbal Medicine, Home, Lifestyle, Mental Health, Nutrition
