Blog Archives
The Miracle That Is Potassium
If one were to take a plant and burn it to ash, and then take that ash and boil and evaporate it, the residue would be pot ash. Our extremely resourceful ancestors did just this. They once gathered plants, burned… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Strength Training
A Solution to Failed New Year’s Resolutions
I love New Year’s! It’s a new beginning; a fresh start filled with optimism and hope. It’s like hitting the reset button on life. I particularly love New Year’s resolutions. My whole life, I’ve been a goal setter, which probably… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Home, Lifestyle, Mental Health
Adaptogenic Herbs can help with Depression, Anxiety and Fatigue
Adaptogens for a Stress, Anxiety, Depression, Fatigue and Immune Support What are Adaptogens Adaptogenic herbs are herbs that allow the body to adjust to stress. It essentially helps you resist the stress, whether it be physical or a biological response.… 0 Shares | | Posted in Food, Health, Mental Health, Nutrition
Women’s Health and Weight Loss: Lose Weight to Fight Osteoporosis
Exercise and Bones It is a well-known fact that exercise and weight loss make you both look and feel better. Another bit of common knowledge is that to lose weight, control your diet, and exercise regularly gives you a healthier… 0 Shares | | Posted in Health
Saffron For Depression And Anxiety
Saffron for Moderate to Severe Depression (and anxiety too) When thinking of herbs, I think most people think of St. John’s wort for depression. However, there is another herb that is starting to get attention and shows great promise.… 0 Shares | | Posted in Health, Herbal Medicine, Mental Health, Nutritional Medicine
Food and Supplement Sources of Vitamin B12
It’s often said, for most people, that B12 is generally needed to be obtained as a supplement, rather than from food. I’m not 100% sure I agree with that, but today I want to share some of what I have… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Trump Brings Jobs to the U.S.
Trump Brings Jobs to the U.S. President-elect Donald Trump has already set into motion maneuvers to stabilize the American economy and in turn, has guaranteed job within the United States. Prior to his inauguration, Donald Trump has been meeting with… 0 Shares | | Posted in Business, Celebrity, Constitution, Entertainment, Environment, Film and Cinema, Free Speech, Home, Liberty, Lifestyle, Money, News, Politics & Government, Travel, Videos, Weird, World
Scientists Plan to Send First Interstellar Greetings to the Star System in the Movie Avatar: Link to the Scientific Research
An organization called METI short for Messaging Extra Terrestrial Intelligence has announced that there is a project under way to send Greetings by way of powerful radio or laser signals to Proxima Centauri, our nearest stellar neighbor. Sitting just 4.3… 0 Shares | | Posted in Film and Cinema, Health, Liberty, News, Science, Science & Tech, Weird, World
2 Simple Ways to Use Nutmeg For Sleep
When I was a kid, my grandmother would add a pinch of powdered nutmeg in my milk before bedtime. She did that for a reason as this spice does aid deep sleep and calms your mind as well. Nowadays, nutmeg… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Medicine, Nutrition, Nutritional Medicine, Personal Care
