When my neighbor got a heart attack everyone fussed over him. How can I have that?


We go through life encountering all sorts of obstacles, challenges, and endless attempts at recognition.

We have relatives, be it siblings or whatever, that get recognition and attention but for some reason it never comes our way.

So, because of our quest for attention, sympathy, or gossip about us, we strive for something that many people get and what many people do not get.

The one thing that comes up that we know for sure people will talk about is getting a heart attack.

What comes to mind in getting this ball rolling is to embark upon a train to Hell until our goal has been reached.

First and foremost we have to become fat or obese and if our metabolism will not permit that we have to do our best to restrict blood flow in our arteries to our heart.

Starting with day one we must consume flesh at every meal. We must eat it every day for breakfast lunch and dinner and keep a bowl full by the couch, recliner and bed for snacks.

Under no circumstances should you eat fruits, vegetables, whole grains, seeds, nuts and pure water.

Yes, there are idiot vegetarians or totally insane vegans out there that will try to lay the “compassion” card on us. But those creatures are fair game and that’s why they are there.

We hear from the meat industry that factory-farmed meat is the best, especially for our intestines, our heart, and the planet, whereas range-fed animals are too anemic to provide any benefits whatsoever.

We know the planet is getting over-crowed so why not do our best to make room for others? After all, living until fifty or sixty will extend social security and make it available for those sickos that think living to a ripe old age has merit. All it’s gonna do is put us in old age homes around horny wannabees that couldn’t do anything with what they’ve got anyway.

If after consuming all the flesh we can handle we find that our cholesterol levels are still too low, we gleefully add GMO dairy products and eggs from factory-farmed animals.

Jeez, the GMO dairy is loaded with growth hormones that will make us bigger and fatter and because one egg supplies more protein that our body actually needs or can process in one day and puts an enormous burden on our organs and digestive system, we will knowingly be speeding up our desired goal.

We also have to add, eat and absorb as much processed foods as possible. Where else can be find these essential synthetic chemicals and artificial flavors and additives to help break our system down faster?

The good news is that any vitamins, minerals or nutrients that may have been in the animals are long gone by the time we get to them due to the processing and whatever has been added is useless so there’s no need to be concerned about eating them.

And, with the dairy, it’s a blessing that raw, unpasteurized and unhomogonized dairy has been outlawed because despite ingesting stuff loaded with parasites, we’ll get plenty of antibiotics passed to us from the animals that need them badly.

No matter what else we eat it must be fried in margarine, lard or canola oil because when refined oils are heated to really high temperatures it will not clog your arteries despite what the vegan and vegetarian fanatics tell you. And don’t worry about the trans fats like hydrogenated oils. The tranies are the good guys because they will help you achieve you desired goal so much quicker.

We know that advertising, for the most part, is a scam. Things have to be told to you because it’s forced upon us by a corrupt government that wants you to believe they care about you even if you don’t pay taxes.

That being said, it is to your advantage to begin drinking alcohol as if it were water and to begin smoking. These two wonderful substances provide a genuine warmth for your heart and your organs and will help to reduce the blood supply to your heart so your goal can be achieved quicker and compassion and concern for you will be abundant so much faster.

When you shop in the supermarket let your eyes be in control. Reading ingredients is a waste of time. Just buy what’s in the most colorful package. And if you do read ingredients, buy what has the most because you’ll get more of the good stuff. Who in his or her right mind would buy a bag of potato chips that only listed potatoes, coconut oil, and sea salt as ingredients? For it to be good there should be at least as many ingredients as you have fingers and toes.

Exercise sucks. You sweat, you gasp for breath, you have to drink lots of water, and your upped heart rate can give you a headache. Be smart. Buy a bigger TV.

When you start feeling achy, take a pill. Look at what sacrifices the doctors have made for you. The go to college for four years, then medical school for four years, then do internship for at least two years, and finally open up their own practice. And if you reject what they have learned in those ten plus years of dispensing synthetic chemicals or wielding a sophisticated pocket knife, you are creating a grave insult to them and making the grave coming to you later than sooner, which defeats the purpose

Last but not least, hate as best you can. Don’t waste you time on friends. Think of the people that have achieved what you are striving for and hate them for it every minute of every day. Instead of meditation and solace, become envious and angry.

You’ll be amazed how that emotional turmoil will play into your physical upheaval and how your heart attack will be right around the corner.

But, first and foremost, you must start with a goal. Say for your height you should weigh 150 pounds. That is pure crappola. Shoot for 250 pounds as fast as you can. When you reach that goal, you should walk up a steep hill once a weak. It will, tax your heart so heavily that your desired heart attack will right around the corner and so many people will be concerned about you that you will now be able to live in complete bliss.

Under no circumstances should you even consider taking organic sulfur crystals, bee pollen or superfoods. They will only hinder the completion of your desired goal of bodily and mental destruction and reverse anything and everything that is wrong with you right now.



Hesh Goldstein
When I was a kid, if I were told that I'd be writing a book about diet and nutrition when I was older, let alone having been doing a health related radio show for over 36 years, I would've thought that whoever told me that was out of their mind. Living in Newark, New Jersey, my parents and I consumed anything and everything that had a face or a mother except for dead, rotting, pig bodies, although we did eat bacon (as if all the other decomposing flesh bodies were somehow miraculously clean). Going through high school and college it was no different. In fact, my dietary change did not come until I was in my 30's.

Just to put things in perspective, after I graduated from Weequahic High School and before going to Seton Hall University, I had a part-time job working for a butcher. I was the delivery guy and occasionally had to go to the slaughterhouse to pick up products for the store. Needless to say, I had no consciousness nor awareness, as change never came then despite the horrors I witnessed on an almost daily basis.

After graduating with a degree in accounting from Seton Hall, I eventually got married and moved to a town called Livingston. Livingston was basically a yuppie community where everyone was judged by the neighborhood they lived in and their income. To say it was a "plastic" community would be an understatement.

Livingston and the shallowness finally got to me. I told my wife I was fed up and wanted to move. She made it clear she had to be near her friends and New York City. I finally got my act together and split for Colorado.

I was living with a lady in Aspen at the end of 1974, when one day she said, " let's become vegetarians". I have no idea what possessed me to say it, but I said, "okay"! At that point I went to the freezer and took out about $100 worth of frozen, dead body parts and gave them to a welfare mother who lived behind us. Well, everything was great for about a week or so, and then the chick split with another guy.

So here I was, a vegetarian for a couple weeks, not really knowing what to do, how to cook, or basically how to prepare anything. For about a month, I was getting by on carrot sticks, celery sticks, and yogurt. Fortunately, when I went vegan in 1990, it was a simple and natural progression. Anyway, as I walked around Aspen town, I noticed a little vegetarian restaurant called, "The Little Kitchen".

Let me back up just a little bit. It was April of 1975, the snow was melting and the runoff of Ajax Mountain filled the streets full of knee-deep mud. Now, Aspen was great to ski in, but was a bummer to walk in when the snow was melting.

I was ready to call it quits and I needed a warmer place. I'll elaborate on that in a minute.

But right now, back to "The Little Kitchen". Knowing that I was going to leave Aspen and basically a new vegetarian, I needed help. So, I cruised into the restaurant and told them my plight and asked them if they would teach me how to cook. I told them in return I would wash dishes and empty their trash. They then asked me what I did for a living and I told them I was an accountant.

The owner said to me, "Let's make a deal. You do our tax return and we'll feed you as well". So for the next couple of weeks I was doing their tax return, washing their dishes, emptying the trash, and learning as much as I could.

But, like I said, the mud was getting to me. So I picked up a travel book written by a guy named Foder. The name of the book was, "Hawaii". Looking through the book I noticed that in Lahaina, on Maui, there was a little vegetarian restaurant called," Mr. Natural's". I decided right then and there that I would go to Lahaina and work at "Mr. Natural's." To make a long story short, that's exactly what happened.

So, I'm working at "Mr. Natural's" and learning everything I can about my new dietary lifestyle - it was great. Every afternoon we would close for lunch at about 1 PM and go to the Sheraton Hotel in Ka'anapali and play volleyball, while somebody stayed behind to prepare dinner.

Since I was the new guy, and didn't really know how to cook, I never thought that I would be asked to stay behind to cook dinner. Well, one afternoon, that's exactly what happened; it was my turn. That posed a problem for me because I was at the point where I finally knew how to boil water.

I was desperate, clueless and basically up the creek without a paddle. Fortunately, there was a friend of mine sitting in the gazebo at the restaurant and I asked him if he knew how to cook. He said the only thing he knew how to cook was enchiladas. He said that his enchiladas were bean-less and dairy-less. I told him that I had no idea what an enchilada was or what he was talking about, but I needed him to show me because it was my turn to do the evening meal.

Well, the guys came back from playing volleyball and I'm asked what was for dinner. I told them enchiladas; the owner wasn't thrilled. I told him that mine were bean-less and dairy-less. When he tried the enchilada he said it was incredible. Being the humble guy that I was, I smiled and said, "You expected anything less"? It apparently was so good that it was the only item on the menu that we served twice a week. In fact, after about a week, we were selling five dozen every night we had them on the menu and people would walk around Lahaina broadcasting, 'enchilada's at "Natural's" tonight'. I never had to cook anything else.

A year later the restaurant closed, and somehow I gravitated to a little health food store in Wailuku. I never told anyone I was an accountant and basically relegated myself to being the truck driver. The guys who were running the health food store had friends in similar businesses and farms on many of the islands. I told them that if they could organize and form one company they could probably lock in the State. That's when they found out I was an accountant and "Down to Earth" was born. "Down to Earth" became the largest natural food store chain in the islands, and I was their Chief Financial Officer and co-manager of their biggest store for 13 years.

In 1981, I started to do a weekly radio show to try and expose people to a vegetarian diet and get them away from killing innocent creatures. I still do that show today. I pay for my own airtime and have no sponsors to not compromise my honesty. One bit of a hassle was the fact that I was forced to get a Masters Degree in Nutrition to shut up all the MD's that would call in asking for my credentials.

My doing this radio show enabled me, through endless research, to see the corruption that existed within the big food industries, the big pharmaceutical companies, the biotech industries and the government agencies. This information, unconscionable as it is, enabled me to realize how broken our health system is. This will be covered more in depth in the Introduction and throughout the book and when you finish the book you will see this clearly and it will hopefully inspire you to make changes.

I left Down to Earth in 1989, got nationally certified as a sports injury massage therapist and started traveling the world with a bunch of guys that were making a martial arts movie. After doing that for about four years I finally made it back to Honolulu and got a job as a massage therapist at the Honolulu Club, one of Hawaii's premier fitness clubs. It was there I met the love of my life who I have been with since 1998. She made me an offer I couldn't refuse. She said," If you want to be with me you've got to stop working on naked women". So, I went back into accounting and was the Chief Financial Officer of a large construction company for many years.

Going back to my Newark days when I was an infant, I had no idea what a "chicken" or "egg" or "fish" or "pig" or "cow" was. My dietary blueprint was thrust upon me by my parents as theirs was thrust upon them by their parents. It was by the grace of God that I was able to put things in their proper perspective and improve my health and elevate my consciousness.

The road that I started walking down in 1975 has finally led me to the point of writing my book, “A Sane Diet For An Insane World”. Hopefully, the information contained herein will be enlightening, motivating, and inspiring to encourage you to make different choices. Doing what we do out of conditioning is not always the best course to follow. I am hoping that by the grace of the many friends and personalities I have encountered along my path, you will have a better perspective of what road is the best road for you to travel on, not only for your health but your consciousness as well.

Last but not least: after being vaccinated as a kid I developed asthma, which plagued me all of my life. In 2007 I got exposed to the organic sulfur crystals, which got rid of my asthma in 3 days and has not come back in over 10 years. That, being the tip of the iceberg, has helped people reverse stage 4 cancers, autism, joint pain, blood pressure problems, migraine headaches, erectile dysfunction, gingivitis, and more. Also, because of the detoxification effects by the release of oxygen that permeates and heals all the cells in the body, it removes parasites, radiation, fluoride, free radicals, and all the other crap that is thrust upon us in the environment by Big Business.

For more, please view www.healthtalkhawaii.com and www.asanediet.com.