Blog Archives

Staying Lean During The Holiday Season

Staying Lean During The Holiday Season

While it’s tough to predict whether it’s going to be a white Christmas, one thing’s for sure –  there’s a good chance you’re going to indulge. From festive parties laden with those irresistible canapés and tasty cocktails jam-packed with calories… 0 Shares | | Posted in Fitness Nutrition
Healthy Holiday Cookies – Recipe Revamp

Healthy Holiday Cookies – Recipe Revamp

Now is the time for holiday baking!  There are parties to bake for as well as for cookie swaps, gifts, and family gatherings.    We find great recipes in our cookbooks and on the internet; most require lots of butter, sugar,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Weight Loss
Top 5 Safe Alternatives to Traditional Household Cleaners

Top 5 Safe Alternatives to Traditional Household Cleaners

Maintaining a clean household is an important part of home ownership, but when the chemicals we use to clean countertops and toilets do take their toll on our bodies and the environment, one has to wonder if it’s worth it.… 0 Shares | | Posted in Chemicals, Environment, Home, Science
Body By Design: 3 Steps to Optimize Your Workout

Body By Design: 3 Steps to Optimize Your Workout

“Form focused” athletes and “Posture Perfect” gym goers always render greater benefits from their workouts. To improve your results at the gym, it is imperative to be mindful of your bodily alignment, or posture, while exercising. When the body is… 0 Shares | | Posted in Health
GTF Chromium Reverse Diabetes Single Handedly

GTF Chromium Reverse Diabetes Single Handedly

some nutrients can play such important roles in good health that they should perhaps be recognized as “master nutrients”.  Well known examples include magnesium and vitamin C. In the face of the growing epidemic of diabetes, perhaps no master nutrient… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Lifestyle, Medicine, News, Water
Lyme disease 10 times more common than thought

Lyme disease 10 times more common than thought

Lyme disease is a bacterial infection spread to humans by infected ticks. Ticks are tiny arachnids found in woodland areas that feed on the blood of mammals, including humans. Tick bites often go unnoticed and the tick can remain feeding… 0 Shares | | Posted in Environment, Fluoride, Food, Health, Health, Medicine, Personal Care, Pilates, Water
8 Superfoods to Boost Heart Health

8 Superfoods to Boost Heart Health

The foods you eat have a profound effect on your overall health–and especially on your cardiovascular health. The good news is that with these eight superfoods, it’s easy to eat your way to a healthy heart. Read on to learn… 0 Shares | | Posted in Food, Nutrition
TOMATO – An Antioxidant Power Blast !

TOMATO – An Antioxidant Power Blast !

Tomatoes are loaded with health-protective antioxidants such as lycopene, vitamin C, and vitamin A — yet they have very few calories. If you don’t have tomatoes in your summer garden, head to the local farmers market. Consumption of tomato products… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutrition, Water
Miracle of ABC: Apple, Beetroot & Carrot Juice

Miracle of ABC: Apple, Beetroot & Carrot Juice

Juice ready from apple, beetroot and carrot has gained the name of being miracle drink owing to the enumerable blessings which may be benefited from each brain and body. The name this drink has non heritable is all owing to… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Medicine, Nutrition, Strength Training, Water
Switching Negatives into Positives

Switching Negatives into Positives

The key for turning negatives into positives is confidence. All you need to do is trust. Believe in your power along with the power of the Universe to change focus. Trust in the ability of love and healing. Trust that… 0 Shares | | Posted in Health, Health, Lifestyle, News, Personal Care