Blog Archives
The Top Probiotic Foods To Boost Your Health
Are you consuming enough foods that are high in probiotics? If you are like most people, the answer is probably no. That is largely because a knowledge of the importance that probiotics play in human health is a relatively new… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
An Apple a Day Won’t Keep the Doctor Away
An apple a day keeps the doctor away. This old proverb is thought to originate back in the 1860s as “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” The phrase itself has… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
Wellnessman Wants You To “Chill-Out”
“Wellnessman” goes flying all around the world and one thing that stands out to him is that some people are mellower and some are more stressed-out. The ones that are mellow tend to have lower blood pressure and have… 0 Shares | | Posted in Health, Mental Health
Reversing heart disease
Heart disease is the number one killer in civilized nations with evidence clearly showing that the incidence of heart disease is directly related to our abnormal dietary habits through the SAD (Standard American Diet). Wherever people live on a diet… 0 Shares | | Posted in Health
Good Mood Foods Dude – 3 Foods for Mood Improvement and Energy
If you’re having a rough day, it can be really tempting to turn to certain comfort foods that, let’s shall we say, aren’t very healthy. This is human nature and very understandable! However, there are some foods that you can… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Videos
3 Tips to Inspire You to Greater Things in Life
When the going gets tough, the tough get going they say. But it is not always easy to get going, especially during those moments when life seems to be flowing against you and you are overwhelmed by the task ahead,… 0 Shares | | Posted in Mental Health, Personal Care
How to Use Meal Replacement Shakes?
Meal replacement or weight loss shakes are really easy to use as part of your diet. As the name suggests you simply replace your normal meals with a meal replacement shake. Studies have shown that when you combine this with… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Medicine, News, Personal Care, Weight Loss
Smoothies to keep your body running smoothly – best fiber rich smoothies
It’s pretty safe to say that nearly everyone has heard about the health-boosting benefits of smoothies, but what doesn’t get a lot of press is how they can provide you with the essential fiber your body needs to keep the… 0 Shares | | Posted in Food, Lifestyle, Nutrition, Personal Care, Recipes
Weird, wacky yet effective ways to deal with constipation
When you are struggling with constipation, it can really put a damper on your life. It’s painful, frustrating, and can sap you of all of your energy. Over the counter laxatives are what most people turn to first in their… 0 Shares | | Posted in Lifestyle, Personal Care
