Category: Fitness
How to Lose Weight Safely: Calorie Cheat Sheet
We have all heard the term calories in calories out. In reality, it’s more complicated than that because not all calories are created equal. This is why nutrition accounts for 80% of our fitness transformation. Here is a quick cheat… 0 Shares | | Posted in Fitness, Fitness Nutrition, Nutrition, Weight Loss
Juice That Can Reset Your Thyroid & Activate Metabolism Naturally
The thyroid is a butterfly-shaped gland that located at the base of the neck and makes thyroid hormones.It is considered the battery of our entire body. Thyroid hormones affect your metabolism rate, which means how fast or slow your brain,… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Recipes, Water
Himalayan Crystal Salt Remedy Recipe For Curing Migraines
Migraines are unpleasant headaches that often come with other terrible symptoms such as blurred vision, nausea, vomiting, dizziness, light sensitivity and extreme pain within the jaw and eyes in some cases. Unfortunately, someone people disregard migraine headaches as the common… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
Heart Palpitation? 7 Home Remedies To Cure it Naturally
Heart beats occur at normal pace and are regular in nature. Palpitation is considered to be an abnormality in the heartbeat of a person and is something that is common among people. It cab be felt in the chest, neck… 0 Shares | | Posted in Environment, Fitness, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care
12 Health Problems That Are Actually Magnesium Deficiency Symptoms (With Great Ways To Increase Magnesium)
Do you currently suffer from a host of common ailments or maybe just a nagging pain/discomfort that won’t go away? If you haven’t been to see your doctor lately; self diagnosis and prognosis might not be the best idea. Maybe… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
Top 5 Amazing Health Benefits of Avocado Oil
You might have heard that you must avoid fats in order to maintain health. However, many “good fats” are actually beneficial to your health. One of these is found in avocados. Avocado oil, which is a monounsaturated fat, provides similar… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Basil- Herb That Protects DNA, Prevents Diabetes, Cleans Bloodstream, Destroys Cholesterol & Improves Vision
Basil is known as the king of herbs. Basil is an excellent source of a variety of key nutrients, including vitamin C, calcium, vitamin A, phosphorus, magnesium, potassium and iron. The chemical compounds present in basil leaves and flowers have… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Water
What is Lucuma? 8 Reason Why Your Body Will Love It!
Lucuma is an orange-yellow fleshed fruit which hails from South America. Traditionally known as the “Gold of the Incas” due to its’ anti-inflammatory, antifungal, antibiotic and skin boosting attributes. With a hard green exterior and sweet yellow fruit inside, lucuma… 0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Weight Loss
7 Unhealthy Habits That Cause Bloating, Indigestion & Acid Reflux
Nowadays people have many unhealthy habits that worsen their health. They practice every day without realizing that they actually impede our digestion and make us feel bloated, cause indigestion and acid reflux. Bloating is a condition that affects a large… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Mental Health, Nutrition, Personal Care, Water
