Category: Fitness
Vitamin D Deficiency Linked to Depression! How to Get More Vitamin D Naturally
Vitamin D deficiency is more common than ever, and many experts are concerned that this deficiency may lead to a wide variety of health problems, including depression, heart disease and diabetes to certain types of cancer. Low serum levels of… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Water
Intermittent Fasting : Why Compressing Your Eating Schedule Sheds Stubborn Weight
Intermittent fasting first piqued my interest several months ago when I came across the concept reading a completely unrelated article. I read about it, and then I forgot about it. While a novel concept, fasting just wasn’t for me. I… 0 Shares | | Posted in Weight Loss
Cardio Vs Strength Training; Which One Is Better
Everyone knows if you want to build muscle you’ll need to lift weights. It’s also obvious if you dream of running a marathon you’ll need to indulge in a whole lot of cardio. The one thing everyone seems to get… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Container Vegetable Garden: 3 Best Food Grade Container Choices
Are you thinking about growing produce in a container vegetable garden this spring? Maybe you live in an urban setting and just don’t have space for a sprawling outdoor garden. Or, perhaps you just want to scale back on your… 0 Shares | | Posted in Aquaponics, Chemicals, Entertainment, Environment, Farming, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, News, Nutrition, Science & Tech
9 Deadly Habits That Seriously Damage Your Kidneys
Kidneys are important organs in our body because they play main roles in many body functions. The kidneys purify the blood of unnecessary substances which are then discharged through the urethra. There are habits many of us have that can… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Health, Health, Lifestyle, Personal Care, Water
Amazing Health Benefits and Uses of Castor Oil That You Should Know
Castor oil has an unpleasant taste, but it also has many health benefits. Castor oil is a vegetable oil extracted from the seed of ricinus communis, also known as the castor plant. This thick yellow oil is popular for its… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Personal Care
The Miraculous Benefits and Uses of Lemon & Baking Soda
With so many illnesses of today, doctor’s and pharmaceutical companies are making a killing; “no pun intended.” The drug industry has medicines for all types of issues, but these drugs come with unwanted side-effects. There are many reports and television… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Top 8 Natural Herbs and Spices That Help You Treat Arthritis
If you have arthritis, you may suffer from many annoying problems, including stiffness, pain and swelling of your joints if it’s serious. Although there is no foods can cure arthritis, certain herbs and spices have been shown to fight inflammation… 0 Shares | | Posted in Farming, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Medicine, Nutrition, Personal Care
If You Aren’t Using Coconut Oil Just Yet, Then Read This!
Once pushed aside due to its saturated fat content and sneaky high-level marketing tricks from the corn and soy industry, coconut oil is finally making its way back into our homes. Coconut oil is actually one of the healthiest, heart-friendly… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
