Category: Fitness Nutrition
Inflammation is the body’s first attempt at self-protection. In other words it is a first reaction generated by the body in response to an injury suffered. Inflammation does not mean infection, even when an infection causes inflammation. Infection is caused…
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Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water
All of us want a life without diseases. But overtime, toxins build up in our body – through the lifestyle and environment we live in and even naturally by over-secretion of hormones. These toxins cause different illnesses when they hang…
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Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care
If you’re looking for a reason to have that extra cup of coffee in the morning, there is good news. Coffee is cheap, ubiquitous and most of the people tolerate this beverage. Drinking more coffee might help reduce liver damage…
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Posted in Chemicals, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Weight Loss
5 Toxic Protein Powder Ingredients
If you are consuming Protein Powder, it is probably a safe bet that you are trying to increase your fitness and overall health. Many people have already discovered the issues with consuming Soy Protein and…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
We have all heard the term calories in calories out. In reality, it’s more complicated than that because not all calories are created equal. This is why nutrition accounts for 80% of our fitness transformation. Here is a quick cheat…
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Posted in Fitness, Fitness Nutrition, Nutrition, Weight Loss
The thyroid is a butterfly-shaped gland that located at the base of the neck and makes thyroid hormones.It is considered the battery of our entire body. Thyroid hormones affect your metabolism rate, which means how fast or slow your brain,…
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Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Recipes, Water
Migraines are unpleasant headaches that often come with other terrible symptoms such as blurred vision, nausea, vomiting, dizziness, light sensitivity and extreme pain within the jaw and eyes in some cases. Unfortunately, someone people disregard migraine headaches as the common…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
You might have heard that you must avoid fats in order to maintain health. However, many “good fats” are actually beneficial to your health. One of these is found in avocados. Avocado oil, which is a monounsaturated fat, provides similar…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Basil is known as the king of herbs. Basil is an excellent source of a variety of key nutrients, including vitamin C, calcium, vitamin A, phosphorus, magnesium, potassium and iron. The chemical compounds present in basil leaves and flowers have…
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Posted in Fitness Nutrition, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Water
