Kiwi fruit is one of the most delicious fruits around the world. Kiwis are native to northern China but grown in several countries, such as Italy, New Zealand, Chile, Greece, and France. The Kiwifruit is among the majority of nutritionally ideal food items in the world. Kiwi fruits are usually full of numerous Vitamins, flavonoids as well as minerals. This fruit is extremely popular for its tongue refreshing taste and abundant nutritional value.
Health Benefits Of Eating Delicious Kiwi Fruit
Kiwi fruit have been traditionally trusted in the Chinese folk medicine for their effectiveness in healing various types of cancers such as liver cancer, breast cancer, stomach cancer and lung cancer. Extracts of the kiwi fruit inhibits the proliferation of cancerous cells and protects endogenous DNA damage.
Prevents DNA Damage
Kiwi fruit is quite rich in vitamin C and it is a important water-soluble antioxidant, vitamin C is essential for preventing free radical damage. Kiwi contains a number of flavonoids and carotenoids responsible for protecting DNA from oxidative stress. The vitamin C content and phytonutrients help to prevent a number of issues related to DNA damage and oxidative stress.
Kiwi is categorized as a ‘most alkaline’ fruit. This means it is loaded with minerals that can balance the acidic content in our food intake. Alkaline content is very necessary to maintain a healthy system, so as to counteract the highly acidic nature of the food consumed by us on a regular basis.
Kiwi fruit is effective to preserve eye vision. It contains carotene and Vitamin C which protects from free radicals and oxidative stress. In the research, it was found that eating kiwi fruit prevents eye vision loss.
The kiwi fruit may be small, but it packs a powerful immune-boosting punch. Packed with vitamin C, D, B6, B12, K, zinc, folate, fiber, and other nutrients, the Golden kiwi fruit is perfect for boosting the immune system and preventing a cold or sickness.
Vitamin C proves useful to protect from the respiratory disease like asthma. It is found that eating kiwi fruit twice a week provide benefits to an asthma patient.
Manage blood pressure
It is a very rich source of healthy electrolyte potassium. Potassium plays a major role in body cells by keeping the body fluids and electrolyte in balance, which help control heart rate and blood pressure by countering effects of sodium.
Kiwi fruit contains a good amount of calcium, potassium, Vitamin K and magnesium. These nutrients are essential for the development of healthy bone. Apart from this, it contains potassium that is required for the development of bone.
Aids in Digestion
Kiwi has shown promise as a treatment of bowel and digestive disorders. A number of studies have shown kiwi helps reduce complications related to irritable bowel syndrome as well as inflammatory bowel disease
Give you clear skin
Kiwi is loaded with tons of vitamins and minerals including potassium, calcium, iron, and magnesium. Toss in a few B-vitamins and you have the perfect formula for healthier skin. These vitamins and minerals help with blood circulation and stress relief.