Category: Fitness Nutrition

Eat to Stay Cool in Summer – 8 Healthy Foods With Cooling Properties

Eat to Stay Cool in Summer – 8 Healthy Foods With Cooling Properties

There are several ways to keep cool in summer days, from air conditioning to ice cold water, but there are also many juicy fruits and vegetables that will keep you stay cool and hydrated, as well as provide many viral… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
3 Neem Essential Oil Uses for Rockin’ Natural Skin Care

3 Neem Essential Oil Uses for Rockin’ Natural Skin Care

Neem essential oil is an incredibly potent oil that has long been considered a “cure-all” in India. It’s one of the most potent, restorative of all the essential oils and is known as the rock star of nature’s pharmacy. The… 0 Shares | | Posted in Arts & Culture, Celebrity, Entertainment, Fitness, Fitness Nutrition, Health, Health, Herbal Medicine, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Science & Tech
11 Potent Super Foods To Combat Anemia & Boost HGB Naturally

11 Potent Super Foods To Combat Anemia & Boost HGB Naturally

Anaemia is a common blood disorder generally related to insufficient iron, vitamin B12, or folic acid, all of which are required to make hemoglobin. One of the main functions of hemoglobin is to carry oxygen to tissues and anemia results… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Yoga
Diabetes– Too Much Medications Can Kill You! 3 Smoothie Recipe to Reverse it Naturally

Diabetes– Too Much Medications Can Kill You! 3 Smoothie Recipe to Reverse it Naturally

Diabetes is a condition where our bodies have elevated blood sugar levels because the body stop producing insulin or it does not respond well to insulin. The American Diabetes Association recommends good control of blood sugars in order to reduce… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Water
10 Herbs & Foods To Increase Breast Milk Naturally; Alternative To GMO Baby Formulas

10 Herbs & Foods To Increase Breast Milk Naturally; Alternative To GMO Baby Formulas

The nursing phase is one when a mother requires a lot of attention with regards to her food and health. It’s quite normal to worry about your milk supply when you start breastfeeding your baby. Making milk from your baby… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water
Why even women need strength training to maximize weight loss

Why even women need strength training to maximize weight loss

A common misconception among women regarding strength training is that it will make them big and bulky – so they skip the weights and go straight to cardio instead. However, a study by Penn State found that people who combined… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Lifestyle, Strength Training, Weight Loss
A Simple Method to Lose 20 Pounds In A Month With the Help of Cumin

A Simple Method to Lose 20 Pounds In A Month With the Help of Cumin

Cumin has been widely used in lots of natural remedies, as a herbal medicine, it’s beneficial to the overall health in many ways that backed by science: 1. According to a study, cumin extract works greatly to reduce blood glucose,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
A DIY Syrup That Can Enhance Your Immune System and Fight All Infections

A DIY Syrup That Can Enhance Your Immune System and Fight All Infections

If you want to improve your immune system to kill the unwanted bacteria and infections in your body, trying natural home remedies are always better choice than using antibiotics, which may cause several side effects, and the excessive use of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Nutrition, Recipes
4 Ways Apple Cider Vinegar Works Greatly As A Cold Remedy

4 Ways Apple Cider Vinegar Works Greatly As A Cold Remedy

There are lots of natural cold cures, apple cider vinegar is one of the most effective ingredients. It helps in two ways: Firstly, it helps create an alkaline environment to fight off the viruses. Secondly, it helps thin mucus. 4… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Medicine, Nutrition, Nutritional Medicine, Recipes
Good Foods You Can Eat to Fight Candida

Good Foods You Can Eat to Fight Candida

70% of us have Candida in our guts, according to research. It can cause variety of symptoms and also can result in many other diseases. The common symptoms of Candida overgrowth are including: Bad memory Fatigue Stomach pain Joint pain… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Personal Care