Entries by Sandy J Duncan
Sandy Duncan is completing her Doctorate in Integrative Medicine, a health and wellness coach, Certified Neurofeedback specialist and author of AllNaturalHealthReviews.org. Read honest reviews on current health and wellness products as well as register for FREE giveaways.
3 Critical Nutrient Deficiencies You Shouldn’t Ignore
Critical Nutrient Deficiencies While a vitamin deficiency can wreak havoc on your health, a visit to the vitamin supplement aisle at your local health food store can easily become overwhelming. It can be hard to determine what to get and… 0 Shares |
5 Best Water Workouts for Summer Fitness
Best Water Workouts If your summer priorities are getting fit and staying cool, why not do them both at the same time? Exercising in water can offer a host of fitness benefits including muscle toning, heart health and weight loss… 0 Shares |
12 Steps to Being the Best You Possible
Being the Best You Possible Are you always working towards being the best you possible? Many people in the craziness of their daily grind forget to strive for excellence (or even mediocrity) and just settle for getting through another day.… 0 Shares |
Tips to Planning a Fitness Vacation
Planning a Fitness Vacation A vacation is the perfect opportunity to get away from your hectic life, relax and spend time doing the things you love. If you enjoy nothing more than your daily yoga practice, morning run or weekend… 0 Shares |
Why Kale is So Good for You
Why Kale is So Good for You Is Kale really the “new beef”? In addition, it is all being called a “nutritional powerhouse”, the “queen of green” and the “new green choice”. With all of the nicknames, their has to… 0 Shares |
Oreo Worse for Your Brain than Cocaine
Fed Up Movie Trailer Think cocaine is bad for your brain? Yes, of course it is and sugar may be even worse. Experts reveal that eating high-sugar foods lights up your brain on an MRI “like a Christmas tree,” says… 0 Shares |
7 Tips for Horticulture Heaven with Raised Garden Beds
Horticulture Heaven Raised garden beds which some refer to as garden boxes are ideal for growing small amounts of veggies or flowers. They keep out unwanted weeds, prevent soil compaction from high foot traffic, have good drainage and can even… 0 Shares |
5 Ways Indoor Air Quality Effects Your Health
Achoo! Are you plagued with allergies and asthma? The air in your own home could be causing it. Here are five common pollutants that can affect your indoor air quality. Carpets Carpeting may lend a soft, warm space to your… 0 Shares |
Busting Tea Myths, Green Tea Benefits and Clean Tea Companies
It’s Tea Time: Green Tea Benefits I’ll admit I’m a coffee drinker and am enjoying my robust first cup as I write this blog post. However, that doesn’t mean I can’t also enjoy a relaxing cup of tea. It is… 0 Shares |
