Entries by jeanette22


Top 10 Foods Highest in Protein

You have probably seen guys at the gym drinking protein shakes and wondered whether it’s with a good reason or not .The fact is that protein contains amino acids, which your muscles require for repair and regrowth. Getting protein right… 0 Shares |

Foods to Improve the Health of your Eyes

We all know that it is important to eat healthy in order to keep our bodies functioning properly. But did you know that certain foods and nutrients can actually keep your eyes healthy? Foods that are filled with vitamins, mainly… 0 Shares |

7 Essential Health Tips for Seniors

Senior citizens are living longer and healthier lives than ever before, meaning that just because you are aging doesn’t mean that you have to be “old.” As a senior, you can be more than capable of engaging in various fulfilling… 0 Shares |

7 Best Vitamins and Natural Supplements for Weight Loss

Obesity hurts your overall health and keeps you from doing physical activities you enjoy. Losing weight is a priority for many people, but out hectic modern lifestyle doesn’t lend itself to healthy eating; sometimes you need a little help. Rather… 0 Shares |

7 Simple Ways to Reduce Stress

Our daily life, often, requiring us to work long hours and engaging us in some very tense situations with a little or no spare or leisure time to relax and disconnect, is to blame for rising levels of stress; a… 0 Shares |

The Dangers of Black Mold

Mold is a type of fungus that grows in wet, humid areas. Most of its species are of no threat to people. Molds that produce myotoxins, however, are very harmful. The most dangerous species is stachybotrys chartarum, commonly known as… 0 Shares |

9 Proven Benefits of Coffee

You often hear people say they are addicted to coffee like it’s a bad thing; in fact, coffee is one of the only addictions that is beneficial to your health. Surprisingly, one of the most disparaged ingredients found in coffee,… 0 Shares |

9 Natural Ways to Lose Weight

America’s obesity epidemic is slowly killing us. Obesity leads to diabetes and heart problems, which can be fatal. It therefore behooves you to lose weight in order to live a longer, fuller life. That said, you want to try to… 0 Shares |

Top Tips for Increasing Fitness

Whether you are completely out of shape, are exercising to achieve a specific goal or simply want to increase general fitness then the gym is likely to be your first port of call. But before dusting off your headband it’s… 0 Shares |

Top 10 Essential Tips for Summer Hair Care

Just because it gets hot out doesn’t mean your hair needs to become an unmanageable mess. Consider the following tips to make sure your hair stays fresh and shiny all summer long: Cover up The sun can damage your entire… 0 Shares |