7 Best Vitamins and Natural Supplements for Weight Loss

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Obesity hurts your overall health and keeps you from doing physical activities you enjoy. Losing weight is a priority for many people, but out hectic modern lifestyle doesn’t lend itself to healthy eating; sometimes you need a little help. Rather than taking synthetically produced pharmaceuticals, consider the following natural vitamins and supplements to help you lose weight :

Whey Protein

Whey protein doesn’t help you lose weight, but it does help you build lean muscle when you exercise. Lean muscle burns calories all the time-not just when you are working out. Whey protein also helps your muscles heal faster, meaning you can work out more often. You will also experience less pain between workouts.

Vitamin E

Vitamin E doesn’t directly help you lose weight, but much like whey protein, Vitamin E helps your muscles recover faster.

Forskolin

Forskolin burns fat from the inside and decreases your body mass. Forskolin is also helpful in treating hypothyroidism, a condition that can lead to weight loss. If you are a “stress” eater, you might be interested in Forskolin’s ability to fight depression; the less depressed “stress” eaters are, the less likely they are to overeat.

Vitamin D

The best way to get Vitamin D is to have your body absorb it from the sun, but this isn’t possible all the time; who wants to go out in the sun when it is 10 degrees? Vitamin D helps improve mood and plays a part in body function. Mood can effect eating habits; for example, if you are depressed, there is a good chance you will turn to food for comfort. Thus, when Vitamin D improves your mood, it saves you hundreds, if not thousands, of calories.

Omega-3

Also known as fish oil, Omega-3 fatty acids help stabilize and boost your body’s metabolism. Your body can’t produce Omega-3, so you need to get it from either food or supplements. Supplements are the best choice because you don’t need to adjust your eating habits to get Omega-3 fatty acids.

Coconut Oil

Coconut oil contains healthy fats called medium-chain triglycerides that increase your metabolism, which helps you lose weight even while at rest.

Apple Cider Vinegar

Apple Cider Vinegar is a natural appetite suppressor, meaning that when you drink it, you’re not that hungry; consequently, you don’t eat as many calories. You don’t even have to drink a lot to make it work; most people experience maximum benefit at 30 mL per day.

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