Entries by Alijuina Herw


Alijuina Herw is a passionate, tea-loving, nutritionist, herbalist , who believes in the healing power of nature. She help people find out what their goals are, then coach them to use their own resources to improve their health and happiness. She like to see her as a very holistic nutritionist, herbalist that you can trust for the best advice and service for your health.

7 Healthy Seeds You Should Eat Everyday

Seeds are super healthy, and most of us aren’t eating enough of them and Eating them as snacks can reduce your total daily calorie intake.! They are important additions to our daily food consumption. They may be tiny, but they’re… 0 Shares |

12 Genius Tricks to Keep Your Fruits & Vegetables Fresh Longer

Eating fruits and vegetables is great for your health. But if you end up throwing away more than you eat, you’re not alone. According to the Natural Resources Defense Council, more than 34 million tons of food waste is generated… 0 Shares |

Magnesium Anti-Anxiety Elixir

Anxiety is a natural part of life, and most of us experience it from time to time. It is a feeling of unease, such as worry or fear, that can be mild or severe. Sometimes the feelings of fear or… 0 Shares |

7 Foods That Increase Bone Cartilage & Regenerate it

Cartilage acts like a pad or cushion, protecting your bones at the joints during movement. Cartilage is a type of connective tissue that serves as a communicating medium between musculo-skeletal elements such as bones, ligaments and the muscles. Cartilage is… 0 Shares |

Anti-Cancer Benefits of Avocado Seeds

Avocados are a delicious and nutritious fruit and everyone knows about it but did you know that Avocado Seeds are full of great health benefits? In fact, the seeds contain much higher antioxidant, fiber and phenolic content than the flesh. … 0 Shares |

Top 18 Symptoms of Underactive Thyroid; Juice That Reset Thyroid Naturally

Hypothyroidism (underactive thyroid) is a condition where the thyroid gland fails to create enough of thyroid hormone known as thyroxine. It is estimated that around 10 million Americans suffer from hypothyroidism, with it most often striking women. Hypothyroidism upsets the… 0 Shares |

7 Reason to Drink Energy Green Apple Juice! How to Make This?

As, we all know fruits are very good and healthy, however, green apples are especially good for you. There are almost 7000 types of apple available in the world. The red apple is very popular as well as the green… 0 Shares |

Cannabis Coconut Oil- Powerful Mixture To Kill Cancer Cell, Combats Pain & Seizures! How to Make it?

Cannabis infused coconut oil is best and most potent methods of making cannabis infused oils. Consumption of cannabis as infusion in coconut oil is the healthiest and simplest method for medical purposes. Combination of coconut oil and marijuana gives a… 0 Shares |

Wheatgrass Literally Can Turn Gray Hair Back to its Natural Colour & Slows Down Aging

Gray hair is the ultimate sign of the aging process, and it is hard to hide your age once your hair starts to turn gray. Regular consumption of young wheatgrass has proven to bring back one’s natural hair color. It … 0 Shares |

Top 7 Best Benefits Of Apple Juice! How to Make it?

Apples are available worldwide and come in a huge variety of shapes, sizes and kinds. It has more than 7,500 varieties come in common color like green, red , and Yellow and each color having different health benefits. It is … 0 Shares |