Avocados are a delicious and nutritious fruit and everyone knows about it but did you know that Avocado Seeds are full of great health benefits? In fact, the seeds contain much higher antioxidant, fiber and phenolic content than the flesh. The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded. Avocados are an excellent food, very complete, and we recommend their frequent consumption. 70% of the amino acids that this fruit is found in its seed.
Anti-Cancer Benefits of Avocado Seeds!
-Did you know that 70% of the antioxidants in avocados are found in the seeds? The seeds contain flavonol, a powerful antioxidant that helps to prevent and reduce tumor growth.
-Avocados seeds contain lutein, an anti-cancer carotenoid. Lutein lowers the risk of prostate cancer in men and protects eyes against fatal diseases like macular degeneration and cataracts.
-One study showed that eating avocado seeds regularly may help reduce side effects of chemotherapy in human lymphocytes.
-Avocados seeds have been shown to offer significant protection against breast cancer because it contains a concentrated amount of carotenoids. It also helps the body absorb carotenoids from carotenoid-rich vegetables due to its fat content.
-Research notes that avocatin B, a lipid derived from avocado fruit, is a novel compound with cytotoxic activity in acute myeloid leukemia (AML). It helps reduce primary AML cell viability without any effect on normal peripheral blood stem cells.
Glutathione is the body’s master antioxidant found in avocado seeds. It significantly cuts the incidence of oral and pharyngeal cancer. Avocados are also rich in potassium, vitamins, and heart-healthy fats.
How to Consume it?
Before consuming the seed, which has a bitter and astringent flavor, remove the fine layer of brown skin that covers it. Then, grate the seed or grind it into a powder using a coffee bean grinder or a high-powered blender.
Avocado Seed Green Goddess Smoothie
1 cup nut milk or water
1 ripe pear
2 handfuls of fresh spinach
½ Hass avocado
½ Hass avocado seed
Small piece ginger grated
Blend well and enjoy!