Entries by Liu Jiao

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I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease.... Visit my website: www.seekingfit.com for more healthy living tricks.

How to Make Okra Water For Diabetes, Asthma, Cleanse Your Body and More

Okra is one of the most common vegetables while with great medicinal properties. It’s popular used in many recipes because of its nutritional value. This vegetable has a long list of benefits and can be consumed in many ways. Here… 0 Shares |

A Natural & Safe Homemade Ginger Ale to Treat Migraines

Ginger, this commonly-used spice has lots of medicinal uses, including easing migraine headaches. As nausea and vomiting are the most common migraine symptoms, while ginger is well known for combating nausea and also providing relief for an upset stomach. Studies… 0 Shares |

12 Prebiotic-Rich Foods For A Healthy Gut

The importance of prebiotics in the gastrointestinal tract, also known as the gut, has been proven in several studies. In fact, several medical institutions have been conducting conferences and symposiums to discuss the enormous benefits of prebiotics to your health,… 0 Shares |

What Will Happen In Your Body If You Drink Honey Lemon Water More Often

Most of us know the health benefits of honey and lemon, Crystal Davis took a 12 month journey , in that period she drank honey lemon water every morning and she noticed the difference in her health: She had no… 0 Shares |

Avocado Seeds: The Great Superfood Buds

Everyone knows that it is best to eat fruits and vegetables regularly, and it is mainly because every plant and fertilized nectar have a lot of benefits when cooked and ingested the right way. It is more than adding some… 0 Shares |

Natural Essential Oils – What Happens In Your Body When You Use Nutmeg Oil

Made from the seed of the nutmeg tree fruit, nutmeg oil was believed to be effective against several ailments and beneficial to the overall health. The oil has ability to treat anxiety, heart disease, digestive issues, high blood pressure, dry… 0 Shares |

6 Best Ways to Avoid Fluoride and How To Detox

Fluoride is a mineral that is found in water and many food items. It is used as an ingredient in toothpaste because it prevents tooth decay. It slows the breakdown of the enamel and it speeds up the remineralization process.… 0 Shares |

What Happens In Your Body When You Eat Pomegranate – Health Secrets of This Ancient Fruit

There are lots of evidence-based benefits of pomegranate, this fruit can help lower the risk of many diseases, including heart disease, Alzheimer’s and even cancer. When you eat pomegranate, it will lower the risk of cancer, especially effective for breast… 0 Shares |

100 Times Richer In Antioxidants Than Regular Green Tea – What You Have to Know About Matcha Tea

It’s said that Matcha green tea is almost 100 times abundant in antioxidants than regular green tea. Matcha tea is one of the highest quality powdered green teas and it’s becoming more and more popular now, why is everyone talking… 0 Shares |

A Natural Health Boost – Take A Cup of Herbal Tea to Ease A Cold, Relieve Nausea, Bloating and Fight Infections

Herbal teas are becoming more and more popular as they can provide so many wonderful health benefits, most of them are relaxing drinks and with very low calories, they are also with good smell. The best quality herbal teas tend… 0 Shares |