Most of us know the health benefits of honey and lemon, Crystal Davis took a 12 month journey , in that period she drank honey lemon water every morning and she noticed the difference in her health:
- She had no flu, cold or digestive problems;
- She didn’t crave coffee in the morning, honey and lemon water instead of that;
- She felt energetic when waked up everyday;
- And lastly, her family members also had positive experience.
Just with these two common ingredients, she improved her health greatly in 1 year. Of course she is continuing with this routine, this is a good habit for a great health, so why you not try?
It’s easy to prepare honey lemon water
Prepare some boiled water and let it cool a little, add fresh juice of a lemon and then mix in organic honey. Drink a cup of this honey lemon water in the morning time.
More health benefits of honey lemon water
It provides your body with antioxidants
Both honey and lemon are rich in free-radical fighting antioxidants, which may help you prevent some diseases such as heart disease, Alzheimer’s or diabetes by protecting your cells from the free radicals damage.
It helps digestion
There is no doubt that this drink aids in digestive system, it also promotes the nutrients absorption.
If you want to maintain a healthy weight, try it
Honey is a natural energy booster and lemon is super low in calories. This combination will help you reduce belly fat and prevent obesity.
It improves your skin and makes you look youthful and healthy
Both honey and lemon have anti-inflammatory and antibacterial properties, which helps the skin smooth and healthy. For some skin problems such as pimples and acne, you can get help from a honey and lemon face pack. Mix 50/50 of honey with lemon juice and use it on your face to treat acne and pimples.
It provides you with lots of nutrients to boost immune system
Both of these two ingredients are claimed for their antibacterial and antioxidant properties, which boost your immune system to fight against various ailments.
This sweet combination helps relieve cold or flu symptoms especially cough
This drink acts as an expectorant and helps remove the phlegm out of the respiratory tract. It’s considered more effective than many cough syrup as it soothes the throat and kill certain bacteria that caused the infection.