Tag: fruits and vegetables
We certainly know that eating fruits and vegetables is necessary and part of a nutritious, healthy diet. How we prepare and eat them varies, but one thought that is up for debate is whether eating them with the peel on…
0 Shares |
|
Posted in Farming, Food, Gardening, Health, Nutrition
Eating fruits and vegetables is great for your health. But if you end up throwing away more than you eat, you’re not alone. According to the Natural Resources Defense Council, more than 34 million tons of food waste is generated…
0 Shares |
|
Posted in Chemicals, Environment, Food, Food, Health, Health, Nutrition
Summer has finally set in, which means you will now get to enjoy all this season’s delicious superfoods, which are not only full of flavor, but also packed with plenty of nutrients to keep you energized and hydrated through these…
0 Shares |
|
Posted in Nutrition
Guidelines for the number of fruit and vegetable serves needed each day, by adults and children, varies country to country and year to year. It seems that even scientific studies ebb and flow with their recommendations. (The Harvard School of…
0 Shares |
|
Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Recipes
The pain associated with rheumatoid arthritis can range from sharp and excruciating to dull and burning. While sufferers are usually well educated on medications and exercises that can be done to help alleviate pain, many are not as familiar with…
0 Shares |
|
Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care
Typically, when you cut up fruits and vegetables you throw out the seeds. Most people think these seeds are useless, but just the opposite. Many seeds from fruits and vegetables have a number of health benefits.
Seeds to Try:
Pumpkin…
0 Shares |
|
Posted in Farming, Food, Food, Gardening, Health, Health, Nutrition
Creativity at a standstill? Feeling without a sense of purpose in life lately?
Try eating more broccoli and bananas.
According to a recent study, people who eat fruits and vegetables experience more pleasurable feelings of well-being that include a sense…
0 Shares |
|
Posted in Food, Food, Health, Health, Mental Health, News, Nutrition
For those seeking to lose weight or maintain the pounds they lost, mention of “sweet potato” may send them running the other way. However, the sweet potato falls into the “healthy” carb category, one that people need not shun.
Bad…
0 Shares |
|
Posted in Fitness, Food, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss
At 5-feet-8-inches and just one pound shy of a whopping 800 pounds, 16-year-old Justin Willoughby was told by doctors that if he didn’t lose weight, he’d die (1). Willoughby explains that his weight gain was due to an ongoing spiral…
0 Shares |
|
Posted in Fitness, Food, Food, Health, Health, Lifestyle, Mental Health, News, Nutrition, Weight Loss
Men’s Health Magazine has come out with a wonderful infographic dispelling the myth that eating healthy food has to bust your grocery budget. A new report from the Center for Science in the Public Interest (CSPI) has found that snacks…
0 Shares |
|
Posted in Food, Food, Health, Health, Nutrition
