Summer Refreshing: 10 Remarkable Facts You Should Eat Mango More Frequently


Mango fruit is one of the nutritionally rich fruit with unique flavor, fragrance, taste, and thus promoting health benefits to human’s .This is also called as super fruit. Mango is one of the delicious tropical seasonal fruit and believed to be originated in the sub-Himalayan plains of Indian subcontinent.

The bark of the mango tree contains 16 – 20% tannin and also mangiferine. It acts ad stringent and is believed to possess a tonic action on the mucous membrane. It is anathematic, useful in hemoptysis, hemorrhage, nasal catarrh, diarrhea, ulcers, diphtheria, rheumatism and for lumbrici. It is also used in diphtheria and rheumatism

10 Amazing Health benefits Of Eating Mango

Support digestion
Mangoes provide you with a group of digestive enzymes that support your body’s ability to break down your food. There is some evidence that these enzymes can even reduce the burning sensation associated with acid reflux, and the aforementioned pectin in fiber also helps to prevent constipation.

Fights Cancer
Mango is a rich source of antioxidants like isoquercitrin, quercetin, fisetin, astragalin, methyl gallate and gallic. Consuming a mango or its juice or shake on the daily basis will help prevent several cancers like breast, blood (leukemia), prostate and colon cancer.

Reduces Weight
Raw mango is one of the best fruits to eat when you want to lose those calories. It is a lot better than the ripe mango which contains a whole lot of sugar to add to the pounds.

Heart health
The vitamin C and fiber in mangoes have been proven to help lower levels of LDL (i.e. ‘bad’) cholesterol, thereby lowering your risk of heart disease, heat attacks and strokes at the same time. In addition, mangoes contain both potassium and magnesium, which are involved in regulating blood pressure and keeping it within healthy limits.

Controls Acidity
Mango is well-off in malic acid, tartaric acid and traces of citric acid; therefore, it helps maintain the alkali reserve in the body and prevents acidity.

Strengthen bones
Vitamin K deficiency is connected to an increased risk of osteoporosis and bone fractures, primarily because vitamin K supports the calcium absorption required to maintain strong bones. Mangoes can help you here, as they are packed with vitamin K.

Cure anaemia
If you don’t get enough iron in your diet, you at risk of becoming anemic, and may feel weak due to a lack of appropriate oxygen supply to your organs. This is a particularly important issue for postmenopausal women, who typically tend to need a higher iron intake after the cessation of their menstrual periods. As a bonus, the iron in mangoes is further supported by their vitamin C content, which helps your body to absorb iron more effectively.

Good For The Liver
The best health benefit of raw mango is it helps treating liver disorders. Chewing on a piece of green mango increases the secretion of bile acids and clean the intestines of bacterial infections.

It is also another good and healthy fruit for diabetics. Raw mango should be consumed along with yogurt or rice to cut the sugar levels in the body.

Prevents Kidney Stones
Consuming foods low in oxalates and high in water can be very helpful in the prevention of kidney stones. One such fruit is mango, which is rich in fiber, high in water and low in oxalates. It defends kidney against stones by inhibiting influenza virus.



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Phyllis Bentley
I have 12 years’ experience in the medical industry. As a freelance writer, I have written a number of articles which have been published in highly read publications. I have a strong knowledge base in a range of medical and wellness topics and in the business of health care.
Specialities in Family health; autoimmune diseases; mental health; diabetes, cancer; fitness and nutrition.