Entries by Phyllis Bentley


I have 12 years’ experience in the medical industry. As a freelance writer, I have written a number of articles which have been published in highly read publications. I have a strong knowledge base in a range of medical and wellness topics and in the business of health care. Specialities in Family health; autoimmune diseases; mental health; diabetes, cancer; fitness and nutrition.

14 foods that naturally remove toxins from your body

Eliminating or removing toxins from the body is an important thing to do to maintain your body to stay healthy. The body is often conceded toxins as a result of an unhealthy lifestyle or unhealthy food consumed. Moreover, it is… 0 Shares |

9 Reasons Why You Should Only Cook With Cast Iron Pans

Iron cookware has been with us for thousands of years….since the dawn of the Iron Age. It fell out of favour in the second half of the 20th century with the successful marketing of synthetic coatings for convenience. Cooking in… 0 Shares |

7 Health Benefits of Drinking Peppermint Tea Every Day

Peppermint is a plant, like all other mints. The plant was originally indigenous to Europe and the Middle East but is now cultivated in many regions all over the world. Researchers recommend that everybody should drink peppermint tea. It has… 0 Shares |

VapoRub Can Cause Severe Respiratory Distress- Use Homemade Vapor Rub

VapoRub is a topical cough medication that is applied to the skin to treat coughs and applied to muscles to relieve aches and pain. VapoRub’s active ingredients include camphor, eucalyptus oil, and menthol. The ointment is generally safe when used… 0 Shares |

21 Signs That You Have Mold Illness; How to Treat it Naturally?

What Is Mold? Molds are small organisms found almost everywhere. They can be black, white, orange, green, or purple. Mold Exposure is perhaps the single most misdiagnosed illness in the United States. Exposure to Molds can and does affect people… 0 Shares |

Top 17 Ways You Can Use Epsom Salt That Will Change Your Life

Epsom salt is not actually salt—it’s a naturally-occurring mineral compound of magnesium and sulfate. Magnesium helps the body regulate over 325 enzymes and plays an essential role in coordinating and organizing many bodily functions. Epsom salts has been well known… 0 Shares |

7-Ingredients Master Tonic That Kills Any Infection In The Body

This master tonic has been around for hundreds of years. We can date this recipe back to the medieval times. This tonic is a natural antibiotic that kills gram-positive and gram-negative bacteria. It also has a powerful antiviral and anti-fungal… 0 Shares |

Why You Should Drink Carrot Juice Daily? How to Make Your Own?

Carrot is a root vegetable that is eaten in almost every home and usually orange in color. The characteristic color of carrot is produced by beta-carotene and lesser amounts of alpha-carotene. It also consists of lutein, zeaxanthin and gamma-carotene. Carrots… 0 Shares |

The Anti-Inflammatory Smoothie That Will Heal You From The Inside Out

There are literally hundreds of smoothie recipes, but I like to keep mine clean and simple and I focus on using powerful ingredients. Whenever the temperature changes, it seems like everyone around you has red eyes, drippy noses, and scratchy… 0 Shares |

7 Plants Native Americans Used to Cure EVERYTHING (From Simple Pain to Deadly Cancer)

The Cherokee and Meskwaki are Native American tribe that is indigenous to the Southeastern United States. They believe that the Creator bless them with a gift of understanding and preserving medicinal herbs. They believed and used the benefits of nature’s… 0 Shares |