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To be in good health, know what you need and where to get it

So, where is it acquired? Read on. PROTEIN Nuts, seeds, beans, lentils, whole grains (brown rice, quinoa, bulgur, barley, etc), meat, chicken and fish substitutes, artichokes, asparagus, beets, bell peppers, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chard, collards, corn,… 0 Shares | | Posted in Health

Eat right. Live longer

As a vegan for years, the question of where do you get your protein or your calcium or your whatever always comes up. So, where is it acquired? Read on. PROTEIN Nuts, seeds, beans, lentils, whole grains (brown rice, quinoa,… 0 Shares | | Posted in Health

Best Ways to Boost Your Immune System

With the Corona virus shutting down many countries in 2020, individuals with health challenges have chosen to limit social contacts and shutter in. Health organizations have focused prevention on social distancing, hand washing and face mask wearing. We have an… 0 Shares | | Posted in Fitness, Food, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care

Adrenal Fatigue and Cancer: Is There a Connection?

The worldwide low thyroid function epidemic is getting more and more press these days. But adrenal fatigue and its connection to major disease like cancer? Not so much.  Research says there is definitely a link. What are the Adrenals?    The… 0 Shares | | Posted in Health, Lifestyle, Mental Health

Green Bananas – 14 Incredible Health Benefits

Green bananas, also known as unripe bananas, are bitter in taste (due to high tannin contents), hard to peel, and has starchy flavor, all of which make them unpalatable. To reduce the bitterness and starchy flavor, you can steam, boil… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care

When and why to eat fruit

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and *when* to eat. What is the correct way of… 0 Shares | | Posted in Health

10 Tips: Boost Serotonin Levels Naturally & Feel Happier

Millions are Diagnosed with depression every year,  and it is time we begin feeling happier without relying on medication. As defined by psychologists, a person has a major depressive episode when he or she has symptoms of major depressive disorder,… 0 Shares | | Posted in Health, Health, Nutrition

Life With Lyme Disease

Life with Lyme disease is complicated. Many who are living with Lyme do not even know they have been infected. The name Lyme disease comes from Lyme, Connecticut. The high prevalence of the disease leads to its discovery. What Is… 0 Shares | | Posted in Environment, Health, Health, Medicine, News, Videos

What to Eat When You’re Stressed – Top 10 Super Foods to Consider

Certain foods have the ability to relieve stress, so reach for them next time when you’re feeling under pressure. Include such foods into your diet makes a natural and safe way to overcome stress, anxiety, and depression. Top 10 Foods… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care

Holistic Foods With Amazing Amino Acid Benefits

When going vegan or vegetarian, most people relish in the antioxidant, rich mineral, and vitamin benefits that their newfound veggie-filled lifestyle is about to bestow them. They have good reason – scientists have long since found that vegetarians and vegans… 0 Shares | | Posted in Food, Nutrition