Search: magnesium for sleep

5 best foods to help you sleep and 2 you should avoid

Advanced Technology = Less Deep Sleep America has made it much more difficult for many people to fall asleep. In our technological driven environment, having the ability to communicate with anyone, anywhere, at any hour, we just cannot pull ourselves… 0 Shares | | Posted in Food, Health, Health, Lifestyle, Mental Health, Nutrition, Personal Care

Top 10 Ways Magnesium Heals Mind and Body

Magnesium is not a nutrient which gets as much coverage in the popular media as calcium or iron, for example. However, it is just as important to many bodily systems and its deficiency can lead to an array of health… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care

5 Ways to Increase Magnesium Levels

Magnesium simply does not get the “press” of elements like calcium or iron and yet it, too is an essential nutrient for maintaining a healthy body. Many adult, though they do not realize it, are quite deficient in this mineral… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine

5 Warning Signs of Magnesium Deficiency

Many Americans do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. Nonetheless, adequate magnesium levels are crucial for brain, cardiac and muscle function and it is needed, along with silica and… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care

5 Plant-Based Foods to Help You Sleep

Insomnia and sleeplessness do not just make one feel sluggish or irritable the next day: poor sleep has been linked to health problems as diverse as depression, obesity and heart disease, as well as impaired cognitive function. While there are… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine

Bedtime Foods to Help You Sleep

Falling asleep can be very hard for many of us. Our daily stress and emotional issues or just not feeling well, can interfere with sleep. Others have breathing issues that can stop you from normal breathing and others who snore… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech

Migraine Relief – Natural alleviation

Migraine relief is a highly desired practice among the 42 million Americans who experience them. Most people (52%) go undiagnosed and attribute their headaches to their sinuses, so the cycle of chronic migraines that strike from time to time continues.… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Lifestyle

Hypoglycemia is fixable.

If symptoms of hypoglycemia increase discomfort, patients generally take teaspoonful of sugar. However downward fluctuating blood glucose levels does not require eating more sugar. On the contrary, all dietary recommendations and home remedies for controlling hypoglycemia do not revolve around… 0 Shares | | Posted in Food, Health, Health, Nutrition

The Best of the Best couldn’t get any better!

As a vegan for years, the question of where do you get your protein or your calcium or your whatever, always comes up. So, where is it acquired? Read on. PROTEIN Nuts, seeds, beans, lentils, whole grains (brown rice, quinoa,… 0 Shares | | Posted in Fitness, Food, Health, Nutrition

What foods are rich in the necessary sources for health?

As a vegan for years, the question of where do you get your protein or your calcium or your whatever always comes up. So, where is it acquired? Read on. PROTEIN Nuts, seeds, beans, lentils, whole grains (brown rice, quinoa,… 0 Shares | | Posted in Food, Health, Nutrition