Certain foods have the ability to relieve stress, so reach for them next time when you’re feeling under pressure. Include such foods into your diet makes a natural and safe way to overcome stress, anxiety, and depression.
Top 10 Foods You Should Eat When You’re Stressed
Sweet potato has a good amount of magnesium, an important mineral with anti-stress properties. Sweet potato is also high in vitamin C, vitamin B6, vitamin D, potassium, iron and other essential minerals to support a healthy immune system and against the diseases.
2.Nuts (Almonds, Walnuts)
Nuts such as almonds and walnuts are high in vitamin E and zinc, both of which are important for strengthening your immune system. B-vitamins in them helps you manage anxiety and stress. Have a small handful of these healthy nuts every day to improve your mood and also keep your brain function well.
3.Spinach and Kale
Leafy greens such as spinach are high in vital nutrients and minerals that have anti-stress properties. Kale is also a good option to add into your diet to regulate your mood, improve your brain function and boost your energy levels.
Some seeds have anti-stress properties, such as pumpkin seeds, cashews, and sunflower seeds, they are all important for a healthy nervous system and have many other health promoting abilities. Eat them directly or sprinkle some on your salads to boost of nutrition.
A glass of warm milk before your bedtime will give you a restful sleep, as you will get enough protein, vitamin D, calcium and B-vitamins to relieve the fatigue.
Blueberries are rich in varieties of antioxidant that are beneficial for easing stress and anxiety. This tasty fruit is also loaded with minerals and vitamins that are considered extremely good for overall health.
Chamomile tea is a good remedy for relieving muscle spasms and relaxing nerves, this is thanks to the glycine in chamomile, an amino acid that helps reduce stress levels effectively.
Fish rich in omega-3 such as salmon, tuna, and sardines can moderate the adrenaline levels in your body to make you calm down.
Researchers found that dark chocolate helps lower stress hormones levels, and chocolate also releases mood-improving serotonin. So next time when you’re feeling down, eat your dark chocolate, just keep in mind that one-ounce servings are enough.
Avocado is rich in phytochemicals such as carotenoids and phenolics, which have antioxidant and anti-inflammatory properties to reduce the risks of illnesses and the damages from free radicals in your body. This superfood also reduces oxidative stress and keep the blood pressure low.
Overcome your anxiety and stress by taking these anti-stress foods and making some lifestyle changes instead of taking medications. Also avoid the foods that may cause stress, such as fried foods, unrefined sugars, alcohol and high glycemic carbs.
Related Reading: 6 Natural Remedies That Help Ease and Relieve Your Stress Safely