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6 Alkaline Foods You Can Really Sink Your Teeth Into

6 Alkaline Foods You Can Really Sink Your Teeth Into

American’s are obsessed with eating right and being healthy.  They also have one of the worst all-around diets: many American foods are processed, sugar-filled confections that not only promote weight gain, but are detrimental to their health. The Alkaline Diet… 0 Shares | | Posted in Food, Food, Health, Nutrition, Recipes
Great Herbs That Can Keep You Warm In Winter Days

Great Herbs That Can Keep You Warm In Winter Days

Whether you’re experiencing dips in outside temperatures or an illness is making you shiver, you don’t have to resort to lying on the couch wrapped in blankets, warming up with a sugary cup of calorie-laden hot chocolate. Instead, there are… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Recipes
Why do so many women sacrifice their health for the sake of having a baby?

Why do so many women sacrifice their health for the sake of having a baby?

On any day ‘she’ could be close, around the corner, standing nearby – a woman of any age between 28 to 48 years old. And what distinguishes her is a subtle sadness in her eyes from a deep longing to… 0 Shares | | Posted in Health
The Heights of the Fall By Shakti Mhi

The Heights of the Fall By Shakti Mhi

The Fall My body was in motion, falling 30 feet down. As I fell, time didn’t slow down, it simply stopped. Maybe because I fell at the speed of light 😉 or maybe when you take off from your usual… 0 Shares | | Posted in Health, Lifestyle, Nutrition, Personal Care, Yoga
4 Detox Soups to Cleanse and Revitalize Your System

4 Detox Soups to Cleanse and Revitalize Your System

If you are looking for a simple and inexpensive way to detox, soups might be just answer to your problem. They are easy to make and you can add a whole wealth of detoxifying ingredients to them without it breaking… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Personal Care
5 Ways to Reduce Fluoride Exposure

5 Ways to Reduce Fluoride Exposure

Fluoridation has been a practice in the United States for decades now, but increasingly more and more people are starting to question this as further concerns arise about the effect that fluoride can have on the population in general and… 0 Shares | | Posted in Health, Health, Lifestyle, News, Personal Care
7 Best Herbs for Stomach Health

7 Best Herbs for Stomach Health

Stomach ailments effect everyone sooner or later, whether that be a case of heartburn, indigestion or nausea. Usually this is an isolated occurrence, but if such symptoms show up regularly, it could be a sign of a serious underlying condition.… 0 Shares | | Posted in Fitness, Food, Health, Health, Herbal Medicine, Medicine, News
Healing Regrets and Breaking the Cycle of Rumination

Healing Regrets and Breaking the Cycle of Rumination

One of my biggest regrets was not having spent more time enjoying life in high school. A classic over achiever and people pleaser, I spent most of my time trying to meet other people’s needs and earn their approval. I… 0 Shares | | Posted in Health
Starting a Happy, Healthy Restaurant

Starting a Happy, Healthy Restaurant

You’ve decided to take the plunge. You want to be a an entrepreneur an have a positive impact on your community by establishing a happy, healthy restaurant. It’s a great way to combine your passion for delicious food and a… 0 Shares | | Posted in Health
Why Cruciferous Veggies Are The Best

Why Cruciferous Veggies Are The Best

Before getting into why you should do this, let’s lay out the playing field. The team is made up of bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, radishes, rutabaga, turnips, and watercress. First and foremost, cruciferous… 0 Shares | | Posted in Health