Stomach ailments effect everyone sooner or later, whether that be a case of heartburn, indigestion or nausea. Usually this is an isolated occurrence, but if such symptoms show up regularly, it could be a sign of a serious underlying condition. The good news is, however, that there are many herbs available on the market which can help with an array of stomach conditions, and seven of the best herbs for stomach health are discussed below.
Peppermint
Essential oil of peppermint, which contains menthol, has the ability of quiet spasms of the stomach and can soothe the nerves of the digestive tract. It can thus reduce abdominal pain and irritation and is even good for those suffering from irritable bowel syndrome, a condition which affects some 5 million people in America alone. It can also help reduce bloating and flatulence.
Lavender
Lavender’s active ingredients, linalool and linalyl acetate both help to protect the gastrointestinal tract and can help reduce the chances of developing an ulcer and can have an analgesic affect. It can also help alleviate problems like diarrhea.
Chamomile
Chamomile has antispasmodic, anti-inflammatory and carminative properties which can make it useful for treating a number of digestive complaints. It is a safe and gentle treatment for heartburn and indigestion, flatulence and bloating and can relieve gastric problems caused by stress.
Ginger
Ginger is one of the few natural herbal remedies that can treat nausea and vomiting and is even safe for queasiness caused by morning sickness. This can be used grated and fresh or can be drunk as a tea and can also relieve gas-related bloating and discomfort.
Fennel
Fennel has long been studied for its ability to prevent the formation of ulcers or treat them once they have occurred and its antioxidant properties are good for reducing gastric damage and mucosal lesions. It can be used as a tea, in essential oil form and the seeds can be chewed and ingested.
Dandelion
Nutrient-rich dandelions have been known to help cleanse the lymphatic system and improve overall digestion; it also has the ability to raise the hydrochloric acids levels in the stomach to prevent stomachaches. Its natural laxative properties prevent constipation, another frequent cause of stomach upset.
Thyme
Thyme has antispasmodic and antimicrobial properties which make it a gentle but effective treatment for parasitic worm infections and general stomach upset. It can also help treat irritable bowel syndrome by reducing spasms in the intestines.
Stomach ailments happen to everyone at one time or another, even if it is just a case of occasional heartburn or indigestion. Fortunately, many of the herbs discussed above can treat many gastric problems ranging from the minor to the severe and are just as effective as over the counter products.
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