Category: Lifestyle
Why You Should Visit Your Local Farmer’s Market Today
Eating healthy has become a trend (and that’s a good thing!). Many have decided to adjust their eating habits in exchange for increasing their chances to live longer. Eating fruits and vegetables is a great place to begin, but knowing… 0 Shares | | Posted in Food, Lifestyle, Nutrition, Recipes
How to Enjoy Healthy and Balanced pH Levels with Acidic and Alkaline Foods
The concept behind an alkaline diet is the nutrients in foods and supplements help to keep our blood pH in balance. The pH level of our blood needs to remain slightly alkaline and stay within the range of 7.35 and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, GMOs, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Why Green Smoothies Aren’t Just A Hype
It seems that the health conscious world is invaded by green smoothies and juices these days. I have been adding green smoothies to my daily diet for quite a while, and I must admit I’m hooked. Something as simple as… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss
How to Get the Best Results From Your Health
How many times have you started a new diet or exercise routine – expecting great results – only to be left disappointed or frustrated with your outcome? You are not alone. You may be missing this key that will help… 0 Shares | | Posted in Fitness, Health, Lifestyle
What Do Twinkies and Yogurt Have in Common
Twinkies and Yogurt Both can be extremely high in sugar and some yogurts actually contain more sugar than America’s beloved twinkie! I happened upon a great article in Huffington Post that gives us the skinny on this: Part of this… 0 Shares | | Posted in Entertainment, Fitness, Food, Health, Lifestyle, Nutrition, Weight Loss
6 Unique Veggies to Add to Your Garden
Unique Veggies If you’re thinking about what vegetables to plant to liven up your garden this year, it may be best to skip the predictable choices. This doesn’t mean that tomatoes and carrots aren’t great veggies; it’s just that they… 0 Shares | | Posted in Farming, Food, Gardening, Health, Home, Lifestyle, Recipes
Antiperspirants and Deodorants: Do You Know What You Are Spraying Under Your Arms?
The body has a natural way to remove toxins from our body and that is through perspiration. Antiperspirants do not impact on thermoregulation—the body’s natural cooling method through sweating, but they do help to reduce the amount of sweat that… 0 Shares | | Posted in Chemicals, Environment, Health, Lifestyle, Personal Care
Natural oils that act as a partial sunscreen
If you’re looking for a better way to get some sun protection, then you may need to look no further than your kitchen cupboard for some partial UV screening. There are of course a slew of sunscreens on the market,… 0 Shares | | Posted in Personal Care
Seven Steps to Fast, Cheap and Healthy Grocery Shopping
There’s a place right in your neighborhood that puts terror into the hearts of men and women… it’s the supermarket. Some believe they will empty their wallets as soon as they enter the automatic doors. Others are so overwhelmed by… 0 Shares | | Posted in Food, Health, Home, Lifestyle, Nutrition, Weight Loss
