8 Natural foods To Improve Health and Increase Longevity


Eating foods rich in a wide array of vitamins is probably the best bet for ensuring a healthy body. These panacea foods or superfoods derived from plants are believed to be better in terms of safety, cost, availability, and feasibility than synthetic food supplements. These plant-derived foods can potentially heal the entire body and make it function at its optimal level. A diet containing such foods can be the secret to longevity.

Aloe Vera

Aloe vera contains 20 essential minerals, 12 vitamins, 18 amino acids and 200 active plant compounds or phytonutrients. It also possesses powerful antibacterial, antiviral and antifungal properties.

A number of benefits of aloe vera have been uncovered. Aloe vera helps ease inflammation and arthritic pain. It helps heal ulcers and other digestive disorders. It can destroy candida, parasites and other unwanted microorganisms. It reduces the risk, occurrence and frequency of heart attacks and strokes. It also helps inhibit the growth of cancerous cells.

Bee Pollen

Bee pollen contains 68 minerals, 22 amino acids, B-vitamins, and vitamins C and E. It is also a rich source of carotenoid and beneficial enzymes.

Bee pollen is beneficial to health in many ways. It is known to fight cancer, diabetes, arthritis, and depression. It enhances stamina and endurance. It helps improve concentration and memory. It helps improve fertility and enhance libido. It also boosts the body’s resistance to infections.


Maca contains a number of minerals, B-vitamins, vitamins C and E, as well as all the essential amino acids.

Maca is known for a number of benefits. It treats anemia, reduces chronic fatigue, and relieves stress and depression. It also helps improve fertility, sexual ability, adrenal function, as well as memory.


Reishi contains B-vitamins and minerals. It also contains antioxidants.

The benefits of reishi are vast. It fights allergies, arthritis, cancer, and other immune-related disorders. It reduces inflammation, physical and mental stress. It also helps protect the liver, and correct digestive disorders.

Goji Berries

Goji berries contain 21 minerals in trace amounts, vitamins A, B-complex, C and E, and 18 amino acids. They are also an excellent source of antioxidants.

Goji berries offer a number of benefits. They significantly improve immune function, mood and libido, and reduce inflammation. They also help protect the DNA, the eyes, the heart and the liver from various toxins.


Chlorella is an exceptional source of all vitamins and proteins as well as a number of minerals.

Chlorella does a lot of things for the body. It helps detoxify the body, kill harmful microorganisms, heal and repair tissue growth. It is also known to fight cancer, diabetes and arthritis.


Hemp contains 20 amino acids, proteins, and essential fatty acids. Hemp helps prevent cancer, reduce the risk of diabetes, keep the digestive tract healthy, and fortify the immune system.


Coconut contains fatty acids, B-vitamins and some minerals. It improves the immune system, strengthens liver, and eases acid reflux. It also helps lower the risk of diabetes, prevent cancer, and kill unwanted microorganisms.

All these foods contain significant amounts of vitamins and minerals. A diet that includes any or, better yet, all of these superfoods will ensure longevity and happiness.

Mayimina has written articles on most health-related topics, including traditional medicine, alternative and naturopathic and natural treatments, wellness, medical marijuana, diets and fitness.