Category: Health
Are Your Eating Habits Affecting Your Sleep?
Let me ask you a question, when was the last time you enjoyed a really good night’s rest? For many, they may need to really think about that answer. The reason is according to the National Sleep Foundation found that… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine
4 Methods For Conquering Seasonal Affective Disorder
Currently it is October and although the changing colors in the leaves are a beautiful site to behold; one thing is for certain – people are dreading Winter. Many people become increasingly depressed and melancholy throughout this difficult time of… 0 Shares | | Posted in Mental Health
Top 7 Reasons You Should Be Using Essential Oils
I used to think I would always live with anxiety. Although I secretly felt out of control, I figured it was just a part of everyday modern life. One day my sister brought me an essential oil to try. I… 0 Shares | | Posted in Environment, Health, Holistic Medicine, Home, Lifestyle, Personal Care
7 Ways Your House Could Be Making You Sick
When we think of air pollution we tend to think of the air outside. Clean air campaigns often focus on reducing vehicle and industrial carbon emissions so our kids can breathe better when playing outside. But what about the air… 0 Shares | | Posted in Health
The Pancreas: Key Player In Good Health
The pancreas is about six inches long, located in your upper abdomen, behind your liver. From this hidden sanctuary, the pancreas does two really big jobs: keep blood sugar levels in check and help digestion happen. The two functions work… 0 Shares | | Posted in Health
Healthy Living: 5 Steps to Successfully Transitioning into a Healthier Lifestyle
How do you make healthy lifestyle changes that really last? All too often we read or hear about doing something – like cutting out wheat or dairy or drinking more water or exercising 3 times a week. It makes sense… 0 Shares | | Posted in Health, Lifestyle, Nutrition
8 Reasons Why Apple Cider Vinegar Should be in Every Home
You have probably heard a lot about apple cider vinegar on television, in magazines or on the Web. Everyone seems to be talking about this amazing vinegar that has been around for years – mostly on people’s salads – and… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care
10 Foods That Help Lower the Blood Pressure to Normal Levels
High blood pressure is a serious, often chronic condition which often will not have any preliminary signs and symptoms but can put you at risk for fatal incidents of heart attacks and strokes: this is why it is called the… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
10 Superfoods to Increase Kidney Function
Kidneys do not always get as much press as does the heart or liver, but it is every bit as important to the body’s overall health. Kidneys help to remove extra water as well as waste products and toxins from… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
