Category: Fitness
Your Healthy Holiday Guide
With Thanksgiving this week we are in full blown holiday mode, and it seems like every year Christmas lights are going up earlier and earlier. Which means the holidays, which are technically only a couple of days, are drug out… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Let’s Talk Turkey About Amino Acids
I used to hate eating turkey. It seemed flavorless compared to chicken and beef. When I started on my transformation diet, I was forced, however, to incorporate turkey into my meals each day. Suddenly, I began to actually want it.… 0 Shares | | Posted in Fitness Nutrition, Health, Home, Nutrition, Nutritional Medicine, Weight Loss
Nuts Can Reduce the Risk of Cancer
Nuts can reduce the risk of cancer. The largest longitudinal study ever done on whether eating affects mortality was recently performed by Harvard University. Researchers at Harvard followed 119,000 women and men who ate nuts generally every day over a… 0 Shares | | Posted in Fitness, Food, Health, News, Nutrition, Weight Loss
Alternative Health Program for Cancer Prevention
Today new studies and knowledge offers more choices against the battle of cancer. There are many alternative cancer programs available today. You can use the Alternative Health Program alone or along with conventional treatment. Research shows that conventional therapies alone… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
The Truth about Cholesterol
Cholesterol along with saturated fat has been the bogeyman of heart disease for centuries. People fret about how much cholesterol/ fat is in their food. Everyone tries to eliminate cholesterol by buying low fat or no fat foods. Perhaps they… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Science, Science & Tech
Colorful Holiday Vegetables
Sweet potato, squash and especially pumpkin, are all some of the favorite dishes for Thanksgiving and Christmas holidays. All of these yellow, golden orange vegetables are high in antioxidants, and anti-cancer compounds. Beta-carotene, Lycopene, and Zeaxanthin and Vitamin A are… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes
Protein Powders: The Good, The Bad and The Toxic
Protein powder is big business. If you’ve been to a health food store lately, you’ve probably been overwhelmed by the selection of protein powders available. I’m not just talking flavors, but different types of protein. Because we use protein powder… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Weight Loss
Top 5 Supplements to Supercharge Fat Burning
Getting rid of body fat can be a long process. You might be eating right and exercise, but the body fat is just not coming off quickly enough. As we get older, our metabolism slows down, which makes it harder… 0 Shares | | Posted in Nutrition, Nutritional Medicine, Personal Care, Weight Loss
6 Types of Yoga you should be familiar with as a beginner
If you are new to yoga you may be strained and stressed just trying to choose which class you should take and what would best suit you. Although we do encourage trying every style at least once, here is a… 0 Shares | | Posted in Yoga
