Category: Fitness
Diet for a New Year
What makes a Healthy Diet? Today there are so many diets out there. Which one is the right one for you? Some seem easy, not as hard as others. Perhaps you feel it’s too restrictive and some you definitely would… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Science, Science & Tech, Weight Loss
Our Ancestors Traditional Food Preparation
Today it is rare for anyone to go through a day without eating or drinking something “fermented”. Every day we should be eating this food which is teeming with bacteria, the good kind. Many think, you must stay away from… 0 Shares | | Posted in Arts & Culture, Entertainment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech
Top 7 Reasons You Should Be Taking Pine Pollen Powder (Hint: it can Boost Libido)
Many people enjoy pine trees for their woodsy scent and the scenic backdrop they often provide. Yet their yellow powder, which often settles on rooftops and windshields, sometimes puts pine trees in the “nuisance” category. But not so fast. That… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine, Videos, Weight Loss
Essential Amino Acids – Where do you get yours?
You may have heard of amino acids, but what are they and what do they have to do with Marine Phytoplankton? The answer to that is easy! Amino acids play a very important role in all sorts of functions throughout… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Medicine
3 Omega-3’s? Do you know the difference?
Omega-3 fatty acids reduce cholesterol, boost brain power, and keep us looking young. There are many different types of omega-3 fatty acids available, each with their own unique properties. However, there are three main forms of omega-3 that each work… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Medicine
The Best Foods to Eat for Weight Loss
Are you trying to revamp your diet to start eating to lose weight? Beginning a lifestyle change can be exciting, scary, and nerve racking all at the same time. It can be more scary when you don’t know where to… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Top 5 Health Benefits of Chlorella Tablets
Chlorella (aff link), a green algae, is considered a protein-packed antioxidant often used by bodybuilders. However, because it’s often associated as something so strongly linked to the athletic community, it’s easy to overlook the many other health benefits of chlorella.… 0 Shares | | Posted in Fitness Nutrition, Nutrition, Nutritional Medicine, Strength Training
Improving Glaucoma, RP, Myopia, and other eye conditions with simple “Holiday Lights”
What does Glaucoma, Retinitis Pigmentosa (RP), Myopia (nearsightedness), Macular Degeneration (MD), and Strabismus have in common? They are all EYE DISEASES! What else do they all have in common? They can all be improved and eventually cured when one diligently… 0 Shares | | Posted in Holistic Medicine, Personal Care, Yoga
Healthy Snacks: Positive Changes for 2014
As a freelance writer, nutrition enthusiast and mother of five, I get really fired up about healthy eating habits. I have been working towards a diet that is completely void of all that is processed, synthetic, artificially colored or artificially… 0 Shares | | Posted in Child Care, Fitness, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
