Category: Fitness
Healthy Snacks: Positive Changes for 2014
As a freelance writer, nutrition enthusiast and mother of five, I get really fired up about healthy eating habits. I have been working towards a diet that is completely void of all that is processed, synthetic, artificially colored or artificially… 0 Shares | | Posted in Child Care, Fitness, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
The Five Major Risk Factors for Coronary Heart Disease
Guest post by John Dixon, DC. Most people are aware that cardiovascular diseases remains among the leading causes of morbidity and mortality in the United States today. What they may not be aware of is the ability to significantly lower… 0 Shares | | Posted in Fitness Nutrition, Holistic Medicine, Medicine, Nutritional Medicine, Weight Loss
Sweat Your Way to a Healthier 2014: Infrared Saunas
I was introduced to the Infrared Sauna experience when I was diagnosed with Lymes several years ago. I fell in love with the well-being and complete relaxation I felt afterwards. We purchased an in home version for the convenience and… 0 Shares | | Posted in Fitness, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Personal Care, Weight Loss
Does Your Doctor Treat Disease or Care for Health?
Have you ever had this experience? You go to your doctor with several symptoms, hoping to leave with a better understanding of what is causing them only to walk out a new drug prescription. At the conclusion of your visit,… 0 Shares | | Posted in Fitness, Health, Lifestyle, Medicine, Nutrition
4 Fun Ways to Stay Young
Much too often we give up our youthful indiscretions in the name of health. I’m here to tell you that you may need to start engaging in them again! 1) Have (safe) Sex Often Studies have shown that having… 0 Shares | | Posted in Fitness, Health, Health, Herbal Medicine, Lifestyle, Medicine, Mental Health, Nutritional Medicine
5 Foundations of a Healthy Lifestyle
A healthy lifestyle is the key to enjoying a long life free of disease and dangerous drugs. Your healthy lifestyle has the extraordinary power to defeat diabetes, heart disease, cancer, Alzheimer’s disease and dementia. If you are reading this, then… 0 Shares | | Posted in Fitness, Health, Lifestyle, Nutrition
Meditation for Beginners: Give Yourself the Gift of Peace!
The great thing about meditation is we enter into the very depth of our souls to discover a place of inner peace. Therefore, mediation can be practiced by people of different religions as well as those not currently practicing a… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Personal Care, Science, Science & Tech, Yoga
Recipes for Weight Loss
Hi friends! As you know one of the best things we can do for ourselves in terms of general health and weight loss is to drink a lot of water! Sometimes when we are hungry we are actually just really… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Angela Stokes raw food diet weight loss story
Angela Stokes was morbidly obese when she decided her life needed to change. She weighed nearly three hundred pounds and she was miserable. When she was asked how she overcame obesity and lost over a hundred and sixty pounds, her… 0 Shares | | Posted in Health, Videos, Weight Loss
