Category: Fitness Nutrition
A study shows that cumin powder can help jumpstart weight loss, decrease body fat, and improve unhealthy cholesterol levels naturally.
Researchers at Iran’s Shahid Sadoughi University of Medical Sciences randomly split 88 overweight or obese women into 2 groups. For…
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Posted in Fitness Nutrition, Food, Health, Nutrition, Recipes, Weight Loss
The use of kratom, a plant that is indigenous to the South Pacific, has become known mostly through word of mouth as a way to manage withdrawing from opiate painkillers. More people are learning about the beneficial properties of the…
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Posted in Fitness Nutrition, Health, Health, Herbal Medicine, Holistic Medicine, Mental Health, Money, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Politics & Government
The weight loss industry is a billion dollar enterprise and it’s not surprising given that:
Nearly 70% of American adults are overweight
Over 30% of American children are overweight
These rates have increased significantly over the last few decades. It…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
The beginning of the spring is one of the most popular times of year to start a whole foods cleanse. The winter – which tends to bring with it a decrease in activity along with heavier, richer foods and holiday…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
In the United States, where most people rely largely on processed or pre-packaged foods, spices really take a back seat. Instead, manufacturers of these products tend to rely on salt, fat and sugar to make their foods palatable, mostly because…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Holy basil, also known as tulsi, plays an important part in Ayurveda, an ancient, holistic system of healing which originated in India and is still practiced today. It is known that the use of holy basil for its medicinal benefits…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
The thyroid gland is small, shaped like butterfly and located at the base of the throat. People don’t tend to think much about their thyroid gland – that is, until something goes wrong with it. The most common thyroid disorder…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
In addition to the consumption of foods and supplements, herbs can also be another potent source of nutrition and nourishment for the body. Herbs have actually been used since prehistoric times, dating back to 13,000 and 25,000 B.C. Having survived…
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Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care
Irritable bowel syndrome (IBS) affects millions of Americans across the country. While this condition does not permanently damage the bowels or increase the risk of colon cancer in the way that Crohn’s disease can, it is still a difficult disease…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
We all know the feeling – it is mid-afternoon on a Tuesday and making it through the staggering
pile of work left for us before it is finally time to go home seems like a daunting task. The energy
drinks…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
