Category: Fitness Nutrition
Just like breakfast is important for all of us, pre- and post-workout foods are important for those people who manage to squeeze some gym time into their routine too. While everyone has their own nutritional requirements, you can choose from…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Strength Training, Weight Loss
One of the most common complaints you’ll hear from people today is that they lack energy. You’re probably no stranger to this: Do days when you were just too tired to get out of bed in the morning come to…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Fluoride is a word we have all heard before. It’s in our water; it’s in our toothpaste, mouthwash, and many other things that we are probably not yet aware of. So, what exactly is fluoride and why is the government…
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Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Fluoride, Food, Health, Home, Medicine, Nutrition, Personal Care, Water
Celery is a great source of vitamin K, C, A, B6 and B2, and is high in many essential minerals such as molybdenum, folate, potassium, manganese, calcium, copper, phosphorous and magnesium. It acts as a great snack, and a great…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
The Big “Fat” Lie in America
In the 1970’s doctors and scientists began to understand more about our cardiovascular systems. There were many associations being made about cholesterol, the build up of arterial plaque and the likelihood of developing heart…
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Posted in Fitness Nutrition, Food, Health, Medicine, Nutrition, Nutritional Medicine
Alkaline potassium salts in fruits and veggies build strong bones by reducing your rate of bone resorption, or breakdown, and reducing the amount of calcium you excrete through urine. So today we’ll share a little secret with you: you can…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes
Although there are different types of anemia, the most common one is usually due to lack of iron in the system. Individuals who suffer from this condition often feel fatigue, dizziness, headaches, always feeling cold, and difficulty breathing.
The condition…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Cancer remains one of the leading causes of death in America and throughout the world. While technology has advanced greatly in recent decades and given patients more choice, treatment options still remained limited largely to some form of surgery, chemotherapy…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Moringa Oleifera is currently the ‘big’ thing when it comes to maintaining excellent health. Dubbed as the new miracle tree, there are dozens of known moringa health benefits today.
If you’re one of the few people in search of a…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
