Watermelon is one of the most refreshing, thirst quenching fruit available year round. Watermelon is not only delicious but also very nutritious. Studies have shown that deep red varieties of watermelon have displaced the tomato as the lycopene king.
Lycopene, however, is fat-soluble, meaning that it needs certain fats in the blood for better absorption by the body. Watermelon consists of 92% water and 8% sugar.
7 Health Benefits Of Watermelon
It reduces the risk of cancer
Watermelon has adequate amount of Vitamin A and Beta-carotene, also contain good percentage of lycopene, an antioxidant which is greatly reduces the incidence of prostate cancer. It prevents breast cancer, colon cancer and endometrial cancer too.
Control High Blood pressure
The amino acids presents in watermelons promote the blood flow and reduces blood pressure to greater extent.
Full of Anti-oxidants
Watermelon is packed with best of the best antioxidants. These antioxidants are extremely beneficial to control and fights free radicals of the body thereby helpful in checking from so many diseases. Due to plentiful of antioxidants, it also acts as anti-ageing.
Good for kidney
Watermelon is the good source of Potassium that helps to release kidney toxins. It also reduces the concentration of uric acid in blood and provide fresh environment to the kidney.
Prevents from UV rays
Watermelon is abundant with water, fibre, lycopene, and other vitamins. All these help to minimize the impact of Ultra Violet rays to a greater extent on the body.
The next time that you are feeling a bit sluggish, try to eat a big slice of watermelon to give you some extra energy boost. Eating watermelon regularly has been shown to efficiently increase energy levels by a whopping 20% due to both its rehydrating properties and its vitamin B6 and B1 content, which the body uses to create the feel good hormone, dopamine.
Watermelon is an excellent source of beta-carotene, which the body turns into vitamin A. Eating watermelon can provide you with the Vitamin A that you need to keep your eyes healthy and help to ward off macular degeneration, as you get older.
Watermelon juice recipe
This recipe – blended or juiced – will serve 2 – 4 people.
1/2 medium-sized watermelon with rind (cut into long pieces)
1 cup fresh mint
2 limes with skin (organic only)