How To Boost Low WBC Count & Immune System Function Naturally


What Is A White Blood Cell Count?

White blood cells are one type of cell that are found in the blood. A normal white blood cell count is These specialized cells are just a part of the body’s immune response. White blood cells are created inside the bone marrow, the spongy tissue inside bones.

When there is low amount of the white blood cells called neutrophils. The number of neutrophils can decrease for a variety of reasons. These include:

-Parasitic diseases
-Viral infection
-Nutritional deficiency
-Congenital problem with bone marrow production of white blood cells

Six Natural Way To Increase WBC Count & Immune System

Cats Claw

Cat’s claw reboots the immune system to regulate white blood cell production and performance. It acts as an adaptogen. For example, if the white blood cell count is too low, it will increase it. Conversely, if it’s too high, it will decrease it. Studies show that, cat’s claw increased the ability of white blood cells to find and eradicate foreign micro-organisms. effectively.


Astragalus root helps stimulate white blood cells and protects against invading organisms. It also enhances production of the important natural compound interferon to fight against viruses.


A 2002 study found that rats fed garlic showed a significant increase in total white blood cell count. It also seems to promote the ability of white blood cells to fight off infections, and also stimulates other immune cells.

Green tea

Green tea is a great source of antioxidants that helps the body fight off infections. Drinking Green tea can help boost the immune system which leads the body to create more WBCs. A study indicates that green tea can replicate some viruses, which means that you may not lose as many the white blood cells to fighting the virus.


Zinc increases the white blood cells that fight infection, allows white cells to produce more antibodies, helps the body produce more white blood cells and increases the number of cells that help the body fight off cancer.

Folic acid

Folic acid is necessary for the production of white blood cells, so a lack of this important B vitamin can lead to low white blood cell count. If you want to increase white blood cells, eat more foods that contain folic acid or take a folic acid supplement.



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Alijuina Herw
Alijuina Herw is a passionate, tea-loving, nutritionist, herbalist , who believes in the healing power of nature. She help people find out what their goals are, then coach them to use their own resources to improve their health and happiness. She like to see her as a very holistic nutritionist, herbalist that you can trust for the best advice and service for your health.