Entries by Antonia
A science enthusiast with a keen interest in health nutrition, Antonia has been intensely researching various dieting routines for several years now, weighing their highs and their lows, to bring readers the most interesting info and news in the field. While she is very excited about a high raw diet, she likes to keep a fair and balanced approach towards non-raw methods of food preparation as well. (http://www.rawfoodhealthwatch.com/)
6 Natural Ways to Treat Sinuses
Sinus infections are a widespread problem that can be caused by numerous triggers, from colds and flu, to allergies, to cigarette smoke and other air pollutants. Millions of people suffer from chronic sinusitis, not realizing that in most cases the… 0 Shares |
Nuts: 2014’s Favorite Snack Food
Substituting unhealthy snacks for nuts will not only ensure you get better nutrients, it will also help you live longer, researchers say. Multiple studies were conducted on the subject, all showing numerous health advantages of eating nuts. Recent Studies Nuts… 0 Shares |
Best Teas to Drink when You Have Cold or Flu
This year’s flu season might be particularly hard on many, with H1N1 strain attacking young and healthy adults and threatening to turn into another pandemic. Even if you received your flu shot and practice good hygiene, you are not entirely… 0 Shares |
How Expressing Yourself Creatively Can Benefit Your Health
When was the last time you took a break from work and did something creative, something you truly enjoyed doing? Whether it’s writing, visual arts, practicing music or participating in a movement-based activity like dancing, creativity in any form can… 0 Shares |
The Risks of Spending Too Much Time Indoors
While we heard a lot of public health warnings in the past century about the dangers of too much exposure to UV radiation from the sun, the truth is that such exposure only accounts for 0.1% of the world’s disease… 0 Shares |
Making the Most of Your Thyme: The Herb’s Amazing Health Benefits
Thyme, a popular herb used to add flavor to a variety of foods, also boasts a range of health benefits. Whether you use it in salads or as a tea, its powerful effects can keep your body and mind going… 0 Shares |
Mental and Physical Benefits of Music
You might have noticed that music can boost your mood or help you focus on the task at hand sometimes. It might have also helped you run that extra mile you thought you were too tired for, or fall asleep… 0 Shares |
Natural Ways to Boost Your Hair’s Health
If your hair has been feeling dry and brittle lately, don’t rush to the store to get a new conditioner. A lot of them are loaded with silicone, which can escalate the problem even further. There are plenty of natural… 0 Shares |
Dangers of microwave ovens known for decades, were once banned in Russia
Microwaving food may be a matter of convenience in today’s fast-paced times, but many health-conscious people are aware of the health dangers brought on by the “need” for such expediency. From being linked to causing cancers to severely compromising the… 0 Shares |
