Entries by Liu Jiao
I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease.... Visit my website: www.seekingfit.com for more healthy living tricks.
12 Essential Nutrients Missing From Your Diet
With so many unhealthy choices available today, it can be hard to know exactly which food to eat. The truth is, your body needs a wide range of nutrients to make sure you are getting enough of these essential nutrients.… 0 Shares |
10 Reasons to Start Drinking Kombucha
Kombucha is a fermented tea that is currently all the rage. While it is gaining popularity among health nuts and foodies, it has actually been around for thousands of years. This drink originated in China in the third century B.C,… 0 Shares |
5 Steps to Properly Dehydrating Fruits for the Off-Season Months
Preserving fresh fruit after harvesting can ensure you have some to snack on throughout the seasons they are not available. One of the most popular ways fruits are preserved is by canning. However, canning is not the only method useful… 0 Shares |
Top 6 Effective Herbs For ADHD and ADD
Attention deficit hyperactivity disorder and attention deficit disorder are two conditions that are typically caught in early childhood and treated with prescription medicines. These disorders can cause impulsive and inattentive behaviors, which can become problematic at home, in school and… 0 Shares |
Smart Ways to Use Figs As A Natural Remedy
Autumn is the season when figs become ripe and are ready to harvest for creating pies, jams, jellies, glazes and other scrumptious sweet treats. The tender juicy super fruits are even collected to create natural remedies to help treat common… 0 Shares |
Organic vs. Non-Organic: What’s the Real Difference?
What are the real differences between organic and non-organic foods? The most obvious is that one is grown without pesticides or hormones. These organic foods must be grown in such a way as to comply with national government standards. The… 0 Shares |
2 Simple Tricks to Remove Pesticides From Fruits & Vegetables
Today, more than 65% of the produce samples analyzed by the U.S. Department of Agriculture actually test positive for pesticide residue. This means that unless you solely buy certified organic fruits and vegetables, you are likely consuming a number of… 0 Shares |
10 Foods and Drinks to Avoid With High Blood Pressure
Almost a third of Americans are diagnosed with high blood pressure. The condition can be treated by eating a healthier diet that consists of super foods that help nourish and heal the body naturally such as lean protein, whole grains,… 0 Shares |
Avocado Seeds- Superfoods For Your Health
You may find this fact a bit interesting, but it is so true and fascinating. Avocado seeds are packed full of nutrients that can provide several health benefits to the body. In fact, the seeds contain more antioxidants than the… 0 Shares |
