Entries by Liu Jiao
I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease.... Visit my website: www.seekingfit.com for more healthy living tricks.
Durians—The Myths and Facts About The King of Fruits
If you’re like me, you probably have been looking for ways to not only lose weight, but also to eat foods that supply your caloric intake limit as well as remain healthy for you so you don’t have to worry… 0 Shares |
King of Spices: What You Should Know About Black Pepper
Black pepper is the spice that adds a kick of heat and flavor to many classic dishes. This spice is surprisingly helpful as a natural remedy for relieving respiratory congestion as well. It has the ability to do this because… 0 Shares |
7 Benefits of Drinking Hot Water: What You May Not Know
Everyone knows that water is important, but what others don’t know is that there are benefits that differ according to water temperature. Warm water, for instance, has different health benefits than cold water, and hot water has different benefits than… 0 Shares |
8 Best Superfoods for Fall
Now that the weather is turning cooler, the produce choices are changing–and several superfoods are coming into season. Your local farmers’ market and grocery stores will soon be full of these great tasting, and good for you, fruits and vegetables.… 0 Shares |
15 Herbs That Can Do Magic To Your Health
Herbs can do magic to your overall health, they not only improve the taste of foods, but also can help preserve them for longer time, so most of us have herbs in the kitchen cabinet. All herbs originate from plants,… 0 Shares |
10 Reasons Juicing Ginger became the New Morning Ritual
For decades, Juicing ginger has been shown to help prevent many health issues, due to its anti-inflammatory and analgesic properties. This root is not only a great natural boost to the immune system, but its phenolic antioxidants help protect against… 0 Shares |
4 Foods With More Potassium Than a Banana
Potassium is playing an important role in muscle strength, heart health, nervous system and maintain other important organ systems in good condition. You should not underestimate the importance of this mineral in your diet, as if you don’t get enough,… 0 Shares |
5 Fun Ways To Eat Chia Seeds
Looking for new ways to eat chia seeds? These delicious powerhouses are loaded with calcium, magnesium, iron, protein, vitamins A, B, D and E, as well as fiber and Omega 3s. They will help control your appetite because they keep… 0 Shares |
Top Six Vitamin K Rich Foods
Vitamin K plays an important role for proper functioning of our systems. The most vital benefit of vitamin K is controlling blood clotting, it works effectively in preventing blood loss during injury. Moreover, it also helps in assisting the absorption… 0 Shares |
