Eyes are very important for everybody. You must take special care and do everything to keep them in good condition. Vision problems are quickly becoming a common disease in this day and age. Scientific research and experience of generations showed that eyes need vitamins A, B, C and E to be included in our everyday diet. Raw foods, particularly raw fruits and vegetables, are full of nutrients that maintain good eye health.
7 Vitamin-Rich Foods That Literally Sharp Your Vision
Tomatoes contain compound called lycopene, which is an antioxidant. Antioxidants protect the blood vessels of the eyes from free radicals, which can cause cancers, infection and other vision problems.
Oranges is full of vitamin C. One study found taking more vitamin C reduce 64% chance of developing cataracts. This vitamin has one more benefit for the eyes since it helps in the regeneration of important antioxidants, such as vitamin E.
It is most common food associated with improved eyesight. Carrots, and many other yellow and orange vegetables and fruits, contain beta-carotene, which is said to be good for the retina and can help protect your eyes from damage caused by the sun.
Apricots are rich in beta carotene, a carotenoid which is converted to vitamin A by our body. Beta carotene improve our night vision and preventing cataracts. Carrots, sweet potatoes, cantaloupe, and winter squash are other great sources of beta carotene.
Almonds is a great source of vitamin E, which protect the eyes from free radical damage and protect our body cells from oxidiation, which may slow the progression of cataracts caused by UV exposure and decrease age-related macular degeneration.
Cooked kale, spinach, collards, and turnip greens (along with broccoli and eggs) are crammed full of lutein and zeaxanthin — two powerful antioxidants that may help protect against retinal damage and the onset of cataracts and age-related macular degeneration.
Spinach is one more food that is rich with lutein antioxidant, only one cup of spinach contain 20.4 mg of lutein. We recommend you to add spinach to your every day diet.