Tag: diet

Ketosis: Fat’s new best friend

Ketosis: Fat’s new best friend

Our body normally uses glucose from carbohydrates as our main source of energy. Ketosis is a popular word used in the diet and diabetes worlds. Our body goes into a state of ketosis to keep itself working when carbohydrates are… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Fruit Juice: Sugar in liquid form

Fruit Juice: Sugar in liquid form

How many people were raised starting the morning with a glass of orange juice with breakfast?? Apple, grape, orange, pineapple, cranberry…. there’s a type of juice to please everyone’s taste buds. The fallacy is that many believe drinking fruit juice… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Can Eating Avocados Help Prevent Breast Cancer?

Can Eating Avocados Help Prevent Breast Cancer?

Sixty percent of Americans claim they have avocados on their  favorite foods list. Odds are, you probably do too! But did you know that avocados may also be protective against reproductive cancers like breast cancer as well? Avocatin B and… 0 Shares | | Posted in Food, Nutrition
Up the Recipe Flavor, Not the Fat!

Up the Recipe Flavor, Not the Fat!

Many have the impression that the more fattening a recipe is, the better the flavor. Now the dish is too fattening, so cutting back on the fat changes the taste and texture. Then food manufacturers try to incorporate chemicals to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Nutrition, Weight Loss
Can Coenzyme Q10 Slow Breast Cancer Growth?

Can Coenzyme Q10 Slow Breast Cancer Growth?

Coenzyme Q10 (CoQ10) is a super antioxidant that has shown to have great benefits for overall health. But can this fat-soluble compound also help with cancer, including breast cancer? Recent research says yes! What is Coenzyme Q10? Coenzyme Q10 (CoQ10)… 0 Shares | | Posted in Food, Health, Holistic Medicine, Nutrition
How to Avoid Junk Food You Can’t Resist + Vanilla Custard Recipe

How to Avoid Junk Food You Can’t Resist + Vanilla Custard Recipe

Tips to help you break the junk food habit, along with a recipe for “Vanilla Custard” you can make yourself – gluten free. Food advertising and marketing shows us many truly beautiful looking products. Many of these products do actually… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes
Celiac Sufferers More Sensitive to Food Additives

Celiac Sufferers More Sensitive to Food Additives

When you’re affected by gluten, other food intolerances or allergies, to the point where your health is negatively affected, you’re far more likely to be sensitive to food additives that have digestive problems as side effects. 50% of those who… 0 Shares | | Posted in Food, Health, Nutrition
Progesterone: Friend or Foe?

Progesterone: Friend or Foe?

Some trends within conventional medicine are tragic– and dangerous. A case in point is how traditional medical “wisdom” has deemed the natural hormones in a woman’s body as harmful and even cancer-producing. The fact is your natural hormones are part… 0 Shares | | Posted in Chemicals, Environment, Health, Holistic Medicine, Medicine
Why You Can Eat Bread In Europe But Not In The United States

Why You Can Eat Bread In Europe But Not In The United States

Maybe you once struggled with joint and muscle pain, or perhaps chronic bloating or diarrhea. Perhaps you used to feel fatigued all the time. Everybody you knew was talking about going “gluten free,” and said how much better they felt… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
Military diet – the best way to lose weight fast

Military diet – the best way to lose weight fast

The Military Diet is designed to prepare you for the wedding season and the up-coming summer nearly upon you. It states that the food combinations are made to help you boost your metabolism and burn fat smoothly, which will make… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes