Spinach is a green leafy vegetable and is one of the best foods known for its nutritional antioxidants and anti-cancer properties.
Spinach Nutrition Value
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron, zinc, phosphorus, potassium, copper, omega-3 fatty acids and vitamins B1, B2, B3, B6 and E.
Health Benefits Of Spinach
Spinach is high in antioxidants that may help protect against certain cancers of the stomach, skin, breast, prostate, ovaries and colon. Spinach is good for heart health and prevent heart attack and stroke. Its anti-inflammatory properties cure asthma and rheumatoid arthritis. Spinach contains lutein, which may protect eye health. Eating spinach may help reduce the effects of age-related decline in brain function. Here are 4 spinach smoothie that will help you lose weight, as well as cleanse your skin and prevent various illnesses.
4 Spinach Green Smoothie Recipe
Recipe #1
Ingredients:
1½ cups water
1 head organic romaine lettuce, chopped
½ head of large bunch or ¾ of small bunch organic spinach
3–4 stalks organic celery
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of ½ organic lemon
Preparation:
Add the water and chopped head of romaine and spinach to the blender. Starting the blender on a low speed, mix until smooth.
Gradually moving to higher speeds, add the celery, apple and pear. Add the coriander and parsley if you choose. Add the banana and lemon juice last.
Recipe #2
Ingredients:
1 bunch English spinach
1 handful mint
1 handful parsley
1 tablespoon lemon juice
1 Lebanese (short) cucumber, cut in half lengthways
A few lettuce leaves
4 celery stalks
2–3 cm (3/4–11/4 inch) knob of fresh ginger, peeled
6 ice cubes
Preparation:
With the motor running, feed all the ingredients except the ice cubes into a juicer one at a time.
Pour into a drinking glass, add the ice cubes and sip slowly to enjoy its benefits.
Recipe #3
Ingredients:
1 navel orange, peeled
1/2 banana, peeled
1 cup tightly packed organic spinach
1/4 cup coconut water, adjusted as desired
1 tablespoon hemp seeds, optional
Ice
Preparation:
Add all ingredients to a blender with a few ice cubes and blend on high to combine.
Add more coconut water as desired to reach desired consistency for smoothie.
Pour into a glass and enjoy!
Recipe #4
Ingredients:
1 ½ cups coconut water
1 cup spinach
2 kiwis, peeled
½ avocado, peeled
Preparation:
Add all ingredients to the blender and blend well. For an even more filling and boosting drink, add a scoop of plain or vanilla-flavored pea protein powder.
Sources:
http://www.youbeauty.com/nutrition/green-smoothie-recipes-for-glowing-skin/#slide2
http://www.eatthis.com/10-smoothie-recipes-weight-loss
http://www.fhfn.org/spinach-smoothie-recipes/?t=NSM
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