Turmeric is a culinary spice Often referred to as the “Queen of Spices,” is the most powerful herb on the planet at fighting and reversing disease. Chinese use turmeric to clear infections and inflammations on the inside and outside of the body, it powerful antioxidant properties fight cancer-causing free radicals and also may help upset stomach, bloating and gas.
Turmeric Nutrition Value
It is a great source of nutrients such as protein, dietary fiber, niacin, Vitamin C, E, K, potassium, calcium, copper, iron, magnesium and zinc. Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, and anti-inflammatory properties. Best way to get proper benefits of turmeric is to drink its soup or tea.
Turmeric Tea Recipe
-1/3 cup / 80 ml good, raw honey
-2 1/2 teaspoons dried turmeric
-Freshly ground black pepper
The active component in turmeric is curcumin and black pepper allows our bodies to absorb it more efficiently.
-Mix turmeric into the honey until it forms a paste.
-You can store this mixture in a jar and keep it on hand whenever you want to make a mug of this tea.
-For each cup of tea, place a heaping teaspoon of the turmeric paste in the bottom of a mug.
-Pour hot water into the mug but make sure it isn’t boiling hot. Stir well to dissolve the turmeric paste.
-Squeeze juice from a lemon, and black pepper.
-Stir again to incorporate everything and drink right away. Enjoy!
Turmeric Extract Prevent Type 2 Diabetes
Early studies suggest that using turmeric daily can cut down the number of people with prediabetes who develop diabetes. It lowering blood sugar and reversing insulin resistance. Study by American Diabetes Association, revealed that turmeric extract was 100% successful at preventing prediabetic patients from becoming diabetic.
Suppress Pain & Fights Inflammation
Studies have shown that turmeric is more effective at easing pain than aspirin and other similar drugs. It is claimed that turmeric reduces arthritis joint pain, relieve symptoms of ulcerative colitis and osteoarthritis, inflammation, and stiffness related to arthritis.