The Top 3 Ways to Protect Yourself From the Negative Effects of Wi-Fi


In my opinion, one of the greatest threats to our health and wellbeing comes from something that has become commonplace today: Wireless Internet connections. Nowadays, pretty much everyone and every business has a wireless connection, so learning how to live in this new wireless world safely is becoming mandatory.

I think going without a wireless connection is a foregone conclusion, as we have become very comfortable being able to use our devices anywhere, and anytime without the inconvenience of having to be plugged into the wall. With some thoughtful planning, it is possible to drastically minimize our daily exposure and greatly eliminate this wireless threat to our health.

Wireless devices emit microwave radiation. Our modern modems and wireless devices use this radiation to communicate with each other through the air. This radiation can pass through wood, concrete, and metal. Obviously, these microwaves have no problem passing right through our bodies. There now exist literally thousands of peer-reviewed studies showing that this radiation is harmful to our bodies.

Because only the most sensitive people feel physical effects of this radiation, it does not mean that it is not doing harm. In fact, it’s the cumulative effect of being exposed that has the potential to cause serious illnesses, including cancer. If you’re having trouble sleeping, feeling sluggish, or have any unexplainable aches and pains, you should definitely take some steps right away to limit your exposure to Wi Fi as much as possible.

The first thing I do to limit my exposure is the most obvious. I turn off my wireless connection whenever not in use. It may seem inconvenient at first, but take this initial step to protecting yourself from too much exposure. For those living in houses, or in more secluded areas, just turning off your personal connection and leaving it off as much as possible can provide significant relief. For those living in apartments, or more urban areas, it’s not as easy to avoid exposure, since you’re now dealing with the wireless routers in all of the apartments surrounding you. In this case, always turn yours off when not in use, and it wouldn’t hurt to speak to the surrounding neighbors, explain the danger to them and see if they will cooperate and turn their connections off when not in use as well.

Unfortunately, most people now work in offices, and various other workplaces where wireless radiation is now commonplace, and it starts to become much harder to avoid being exposed against your will to this dangerous radiation.

For everyone, especially those who have a much harder time avoiding Wi Fi, eating an extremely healthy diet is mandatory. Eat a diet rich in organic fruits, mainly berries, vegetables, mainly cruciferous, and organic, pasture raised meats and eggs. Also be sure to keep yourself hydrated at all times. It’s been found that eating the proper diet can protect our bodies from Wi Fi radiation to a certain degree, so of course, take special care in choosing the foods you eat.

Next, take supplements that will protect the body from radiation and bolster our immune systems. Ensure adequate intake of vitamin A, vitamin D, vitamin C, vitamin K2, vitamin E, B complex, and essential and trace minerals. Take antioxidants like r-lipoic acid, curcumin, resveratrol, sulforaphane, quercetin, and any others you desire. Robust cellular protection, and keeping our immune systems running strong is key to becoming impervious to this wireless threat.

When it comes to supplementation, one of the most important things one can take to reduce the negative effects of Wi Fi is melatonin. We are most vulnerable to radiation at night; even when we turn our own routers off, we have to deal with our neighbors and any local businesses running wireless connections through the night. Cellular regeneration, rejuvenation, and detoxification are interfered with, and melatonin production is severely reduced. Melatonin is one of our most important youth hormones, and as we get older our bodies create less of this all-important nutrient. So, it becomes necessary to supplement with melatonin. Taking 1 to 3 milligrams per night, three weeks out of the month should be perfect for most. I’ve even heard it said by a noted anti aging expert that I look up to that simply ensuring optimal melatonin production is all it takes to protect oneself from the negative effects of Wi Fi radiation.

Bonus technique:

Earthing, or grounding, can also do wonders to protect our bodies from radiation. Spending time barefoot outdoors on the grass, beach, or in the ocean, can fight free radical damage, reduce inflammation, improve sleep, and is said to help with a wide range of other health issues. For those who want to stay grounded around the clock, there are kits available that will allow you to safely ground yourself while indoors; do a Google search and check them out if interested.

When the proper precautions are taken, we have no reason to fear Wi Fi, so take the advice given in this post and do all that it takes to protect yourself and your loved ones.

 About the Author

Troy Pratt is a lifelong natural health enthusiast. After being inspired by his grandfather at the age of 12, he has gone on to study natural health and anti aging for over 3 decades. He is passionate about helping others to achieve great health and fight aging. Please visit him at


Troy Pratt
Hi everyone! I have been studying natural health and anti aging since I was a teenager. I keep an open mind and love trying new supplements, super foods, and natural anti aging techniques. I live in Colorado and enjoy spending time outdoors with my Boston Terriers. Please feel free to reach out to me with questions at [email protected].